Fig is a nutrient-rich fruit, and eating figs often has many benefits for the body. Let's take a look at how figs can lose weight. How does figs lose weight?
Can figs lose weight?
Figs can reduce weight, because eating figs can promote fat consumption, to achieve the effect of weight loss.
Figs can be eaten raw fruit, can also be made into dried fruit for consumption. There are heat and detoxification swelling, and Jianwei Runchang detoxification effect, also has a certain role in the treatment of sore throat. Fig contains lipase, citric acid, malic acid Etc., can help the body to digest food, promote appetite, promote fat consumption, relax laxative effect.
Fig is rich in vitamins A, B1, B2, C and dietary fiber and calories just like other fruits, but iron is higher than other fruits, it does not contain copper, vitamin E, and niacin. It tastes sweet and dry. Drugs are used for both purposes. Many people know that when they use it, they use their lungs, lean meat, etc., but they also have many medicinal and health functions, especially in the early summer when they are used to treat poor appetite and digestion. Bad, enteritis and acne recurrent attack, pharyngitis, rheumatism, bone pain and constipation, etc., have a good effect. Therefore, it may be appropriate to take in the amount of crystal sugar with water and sugar, or fresh figs eaten raw, can also be stewed with pork.
Eat fig stew meat, slimming effect is good. Life is getting better, often eat big fish, body volume is more and more is fat and a variety of substances that cause obesity oh, better to a bowl of light small Let's take a look at our soup and stomach. Reduce the burden. The fig lean meat soup is not to be missed. The figs rich in malic acid taste very healthy.
How to eat figs to lose weight
Fig Sydney Tea
Material: One Sydney, 4 figs, 5g
Practice: Add the fig and Sydney cuts together with Luo Shenhua into the pot and add water. After the fire boil, turn the simmer for 40-60 minutes. Add appropriate amount of rock sugar.
Recommended reason: figs are rich in amino acids, are effective against blood diseases, low calories have a significant satiety. Sydney has nourishing and reducing blood pressure, thus controlling the three high diseases caused by oil fat.
Fruitless juice
Material: Fig 200g, clear water 350g, amount of honey.
Practice: Wash and peel the figs, cut into large pieces, and put them into the electric cooker. Normal procedure can be done for five hours.
Recommended reason: Can help the body's digestion of food, promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative, so properly eat a good weight loss.
Fig water chestnut rice porridge
Material: 10 figs, 60 grams of water chestnuts (wholesale), 60 grams of rice, 100 grams of rice.
Practices: Add glutinous rice, figs, glutinous rice and boiled porridge. When the porridge is cooked until it is thick, add the water chestnut powder and boil it for a while.
Recommended reason: Fruit porridge can help increase glycogen, reduce hunger, thereby reducing caloric intake. This side also has spleen and qi, detoxification and good effect, glutinous rice has dehumidification and diuresis, anti-cancer effect. Can help digestion 3. Bad, cough, phlegm, hemorrhoids, diarrhea, diarrhea, can also be used as a supplementary diet for various cancers.
Fig Carrot Lean Soup
Ingredients: 4-6 dried figs, 1 carrot, 200-300 grams of lean meat, salt, 3-4 bowls of water
Practices: Wash and peel carrots, cut into small pieces, and chop the pork into chunks. (The pork is best to let go of the water and remove the bloody water.) Put the washed figs, carrots and pork into the casserole. , Add 3-4 bowls of fresh water. After the fire boil for 10 minutes, turn it over and cook it for 40-50 minutes. Add salt to extinguish it.
Recommended reason: Figs have a clear throat, invigorating spleen and digestion, laxative, hypolipidemic, lowering blood pressure, lean meat may cause fat accumulation, then can be used with plastic fiber fruit, can quickly consume body fat, while helping Build a fat barrier in the body to reduce excess body fat absorption and expel it from the body.
Fig bean soup
Material: Mung bean 100g, 35g fig, 15g sugar
Practices: figs wok, wash the green beans wok, add water to boil until the green beans smashed, pick out the fig pieces, add sugar to push evenly, clean the pot Serve.
Recommended reason: heat detoxification, thirst, lipid-lowering, diuretic.
Fig corn soup
Material: black peanut, red bean, black corn, honey, etc.
Method: Rinse the black peanut and red bean, soak in clean water, then add the black corn, put it in the pot and boil it, then cook it over low heat for 40 to 50 minutes until the epidermis of the red bean cracks. Other foods are easier to cook When all the food is cooked, add the figs and cook for 10 minutes. Afterwards, you can drink the soup. If you think the taste is too light, you can add honey to taste.
Recommended reason: Fig vitamins can accelerate the body's metabolism and make the body's organs healthier. Corn contains more dietary fiber, which has certain functions such as promoting digestion, laxative, etc. It helps gastrointestinal motility and accelerates. In vivo waste metabolic process.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
