The meat is very strong, it is not easy to lose weight, but in spite of this you can not give up the hope of thin, followed by Xiaobian look down, perhaps there will be a different discovery?
What is muscular obesity?
Muscular obesity is actually a type of obesity that has stronger muscles and fuller fat. This type of fat paper is generally used to exercise, and some are even very awkward. If you do a functional MRI, you should It can be seen that there is a very strong muscle, but buried in the tidal fat.
At the same time, this sort of fat paper is more sweaty than fat paper that doesn’t move, and sometimes even a little sweaty when it comes to a sweat. In fact, this is a common problem for muscle-type fat papers. In addition to genetic causes, One important reason is that muscle is a huge heat-generating device. We are 40% quiet. When we exercise, more than 90% of our body temperature is maintained by muscles. The more muscle people have, the more heat is produced each day. Fat is a heat insulation layer that is more efficient than down jackets. There is a lot of heat in the muscles, and because one fat doesn't spread out, the body temperature is high all of a sudden. In order to maintain body temperature, the body can only use calories to sweat. Bring it out.
How to determine whether muscle obesity
People with mixed muscle and fat types appear to be physically larger and feel sturdy. However, the premise is that you have the habit of exercising regularly.
Visually, muscular and purely obese people are not the same size. Take a look at our male actor Jason Steinson. Even if he is fat, he can see obvious lines.
Secondly, we can first check from the key parts, such as our calf, whether there are obvious muscle masses on the front side of the thigh, and cover the thick fat; and other parts of the excess fat accumulation, if it is basically can be said to belong to the mixed type of muscle fat obesity.
Finally, you can feel it by hand. If you can easily get it by hand, then it is fat type. If subcutaneous fat is well muscled and pinched hard, it can be basically judged as mixed fat of muscle fat.
How to lose muscle-type obesity
1. Change your eating habits. Reduce the daily intake of food by 30%, and try to stop all high-oil, high-salt snacks. At the same time, you can try lean beef, chicken breast, fish, shrimp, etc. Ensure high protein intake.
2. Increase the amount of training for large muscle groups, such as the number of bench presses, bench presses, squats, deadlifts, etc., the weight can be kept constant, the number of times can be increased, and the number of groups should be increased accordingly. At the same time as the lines, further increase the consumption of fat after training.
3. Maintain the frequency and length of aerobic training. Aerobic training may be more painful for a muscular person, but this is a step you must take to get to a good figure. Frequency can be maintained for one week in the first 4 weeks of the beginning. 5 times, 20-30 minutes each time, then become 2-3 times a week, 40-50 minutes each time. It is very helpful for fat loss.
