There are many ways to get a stovepipe. Many people love to run stovepipe, but some people may say that running will make your legs thicker. What can you do in the end?
Marathon runners' legs are even more pitiful. Similarly, when looking at cycling athletes, indoor races are relatively short because of their short distance. Those athletes' legs and legs are very thick. For long distance multi-day racers like the Tour de France, almost everyone All are fine legs.
This is because the long-distance running is a continuous low-impact process on the muscles of the lower extremities. During the entire long-distance running, the body is in an aerobic state. Under such conditions, muscle fibers will become more and more compact.
Running slowly will definitely not run out of thick legs, especially if you go jogging once every other day, every 30-60 minutes, the thick legs can run fine, and the thin legs can run evenly. The movements that require instant explosive force such as sprinting will increase. Leg muscles make legs thicker. Therefore, there is a saying in the running circle: If you want to have a thick leg, you can run fast.
What is the best time to jog?
Do not run on an empty stomach or when you are full (feeding your meal). If you have an empty stomach, you will lose strength. If you have a full stomach, you will have to concentrate on the digestive system of the blood. Strenuous exercise will be detrimental to your health. The best time is after meals. By 3 hours. When running fasting in the morning, etc., it is best to drink some foods that help digestion and supplement physical strength 30 minutes in advance.
Does walking and running have a stovepipe effect?
'Running - walking - running' This type of repetition can lead to unnecessary fatigue. Just as the car needs more power to accelerate from zero, the speed of 'walking-running' at the start of running is accelerated. The process needs to have a greater power in the moment.
Running can be stovepipe summary
Warm-up exercise
It is believed that warm-up exercises before exercise will not need to be popularized anymore. Especially before running, stretching of the legs is particularly important. Only if the preheating is sufficient and stretching is in place, the calf can be Good state 'input' combat.
2. Flooring skills
The most important technique for running weight loss is that many mm runners will fall on the ground with their forefoot, but it is not easy to run them, but they are not suitable for the thick legs of the calf. The correct way to avoid the calf from getting thicker is to use the heel to land, then touch the whole foot. Jogging. Can you compare the race to race? Think of which leg athlete's calf muscle is too developed?
3. Calf stretch
Stretching is the crucial point of shaping the calf after the exercise. Here is a small trick, love the lazy mm can completely give up the traditional Alice press, a more convenient way is to stand a wide arm off the wall The distance, and then support the wall to support, the body and the wall into a 30 degree angle. For 5 minutes, feel the calf muscles are infinitely stretched, you can adjust according to your body flexibility.
