The diet after cupping diet must pay attention to control, otherwise it will cause the phenomenon of resumption of fat, the following together to see what cupping diet to eat what fruit? Cupping diet recipe three stages.
What do you eat to lose weight?
The quickest and most effective weight loss recipes, Kiwifruit, dragon fruit, apple, pineapple, orange, etc.
Kiwi
Kiwifruit contains very rich dietary fiber, which can help gastrointestinal motility and promote the digestion of food. Kiwifruit also contains very rich pectin. Pectin can play a role in lubricating the intestinal tract, and can also control the body's absorption of fat. At the same time pectin can also clear the residual waste in the intestine, can help defecation. In addition kiwifruit contains a proteolytic enzyme, he can help quickly break down fat, but also can produce protein to speed up the metabolism, digestive enzymes to reduce fat accumulation.
Pitaya
Dragon fruit is rich in protein, dietary fiber, vitamins, plant proteins, anthocyanins, and other substances that can supply the body with the nutrients it needs. The dragon fruit pulp contains almost no fructose and sucrose, making it an ideal weight loss product. , This kind of fruit can also effectively clean up the harmful heavy metals in the body and promote the normal defecation of the body.
apple
Apples contain fruit acids, which can promote metabolism in the body and thus act as a cellulite. Apples also contain more dietary fiber, which promotes bowel movements and promotes defecation to achieve weight loss. Objectives. Third, Apple's calories are relatively low, and it is easy to have a feeling of fullness. Therefore, after eating an apple, you can reduce the intake of other foods in order to achieve weight loss.
pineapple
Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Therefore, you can eat pineapple as a post-meal fruit every day. Or use fresh pineapple and your favorite fruit and squeeze it into pineapple juice.
orange
Orange is rich in nutrients, orange has a high moisture content, and calories are in the middle and lower levels in fruits. Its dietary fiber content is high, and its caloric content is low, which can increase satiety. Eating more can also help defecation and help reduce The body has accumulated long-term toxins. Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for desserts such as dinner or candy, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy sweets The desire.
Three stages of cupping diet recipes
Day One: Soup and Fruit
In addition to bananas, other fruits can be eaten, but melons and watermelons have to be eaten less, because they contain more calories than other fruits. On the first day you can only drink soup and fruit. If you drink tea, coffee and juice, please do not Add milk and sugar.
The ingredients of the diet soup are as follows: Prepare six kinds of onions, a few tomatoes or three cans of tomato sauce, a cabbage, two peppers, and a few celery. Cut vegetables and add water, add salt, Pepper or other seasonings. Cook for 10 minutes and then cook on low heat until the vegetables are boiled.
The next day: soup and vegetables
The next day, in addition to soup, you can eat all the vegetables, not limited, and it is best to choose fresh vegetables. Do not eat beans and corn. You can eat baked potatoes at noon. Please remember: you can not eat any fruits, more Drink water.
Day 3: Soups, Fruits and Vegetables
This day can not eat baked potatoes, soup, fruits and vegetables can easily eat, book when you drink plenty of water. If you can strictly abide by diet regulations in the first three days, you can lose weight 2-3 kg.
Day 4: Soups, Fruits, Vegetables, Milk and Bananas
In addition to casually eating soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: Drink milk no more than the amount of soup.
Day 5: Soup, Beef and Tomatoes
In addition to soup, you can eat some tomatoes, beef. Beef can eat 200 grams, tomato fruit eaten raw, not limited. This day requires drinking 6-8 glasses of water, just drink soup once on it.
Day 6: Beef and leafy vegetables
Beef and vegetables are eaten casually, but you can also eat two steaks, but you can't eat baked potatoes. Be sure to drink plenty of water besides drinking a soup.
Day 7: Rice, Juice, Vegetables and Soup
You can eat rice and vegetables, drink unsweetened fruit juice, and drink plenty of water. Vegetables can be eaten with green onions.
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