Obviously they are all about the same body weight. How is the difference in body size so great? The standard of good body is not thin, but the curve! When it comes to the curve, the chest and buttocks are the most direct reflection of how the figure is. Especially the buttocks, why foreigners prefer Bottom up? It's no exaggeration. The plump hips really make men crazy!
It's no use, just to feel the perfect figure in the photographer's eyes. Whoever reads it will spurt! Compared with the chest, the temptation of the hip lines is even greater. The fullness of the chest may be simply due to fat, but the full buttocks are It requires effective practice to own it.
Sunshine, beach, bikini, what to see? Of course, peach hip! Xiaobian a girl after watching this figure are unable to control, let alone a man. However, flat-bottomed MM are not discouraged, Alice ass can be refined into the future!
Fart fart is mainly the usual stimulation is too little, had been sedentary and not exercise, hips are not flat strange! Want to effectively hip thin buttocks, you have to come to a bit of intense exercise, fat to the fat!
The following group of effective thin hip exercises should be shared with you. There are only two simple movements that can directly stimulate the thigh and hip muscles.
Intense version of "hip exercise"
STEP 1 >> Straighten one leg and visually present a straight line
Prepare your posture before exercise. Be sure to do it well. Otherwise, you will be injured. First lay your body in a flat place (bending your knees) and put your finger bottle close to the back heel. When you're working out, remember to use ass output. Use one's back effortlessly! With one minute as a unit, use the strength of the buttocks to lift the body. One of the legs is straightened so that it visually presents a straight line.
Then slowly put your body down. Just lift your body up and down for 30 seconds.
STEP 2 >> Lift your feet into your legs, lift up and down
Then he lays his feet in the shape of a second leg. He also tightens his lower abdomen. He lifts his body and puts it down with his buttocks (3 lower).
3 Go back to the posture of STEP 1 (3 times up and down), and then return to the posture of Qiao Erlang (3 down). This will be 30 seconds!
Ass should feel sour ~ Don't forget to change your legs after 1 minute!
How are you? After watching the sexy hips you are still not the heart? Right now is the best time to show a good figure, pay close attention to practice their own peach hip, together to conquer the beach!
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