Why do other people can look so good with the fine straps? Why do other sisters look weak and petite people born with a desire to protect? The narrow shoulders and thin back is the last word!
The occasional season of Lulu Xiaoxiang’s shoulders has arrived again. The girls who are born to bear and bear the burden know that you must be very bothered to learn this “flying trapeze” exercise and make it easy for you to kill the US!
STEP 1 >> Positive face lying on the floor
First lay your face on the floor in a flat place. Place your hands and feet straight on the ground and breathe in
STEP 2 >>Using abdominal strength to lift both hands, feet
This action is very important ~ use "abdomen power" and with breathing, straighten both hands forward, raise both hands and feet, so as to stimulate the vertebral tendons to increase basal metabolism, and try not to stretch too much out of the chin. Injured.
STEP 3 >> arm pulls open
Finally, with aspiration, pull the arm away and tighten it under your arm (be careful not to fold it too hard, so as not to hurt the body). Finally, slowly return your body to STEP 2 → STEP 1 and finish!
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