If you want to regain your sexy chest, you will need to do more exercise on weekdays to help your chest and breasts. The following three exercises can effectively prevent sagging.
The chest is one of the most obvious features of a woman. Having a full and straight chest always attracts more eyes. Don't talk about a man, even if a woman watches a plump peach, she will blush. On the other hand, the real standard of beauty is not big, but whether the chest shape is perfect.
Due to gravitation or usual incorrect habits, it may lead to sagging chest. Not only big breasts MM, small breasts will have sagging oh! Just say that the chest is bigger and more obvious, sagging breasts Really exceed the selling age.
Instead of pursuing a big boobs, it's better to take care of the shape of the chest and not let it deform! The deformed chest is really terrible, and it's really ridiculed by people to be Obasan's figure. So how can we keep the chest upright? Today Aixiu Xiaobian will share with you several effective chest lift exercises. Simple little movements will help the chest stay strong and lasting!
Action 1: Parallel rotation
Stand and turn the body into a "Large" word. Keep your hands parallel to your shoulders. Turn your left foot 90 degrees to the left as shown above. Look straight ahead. Stay for 3 seconds and turn back to the right. Turn to the right. Make at least 8 groups. This action can help the dungeon to the muscles on the side of the body, with the effect of pulling!
Action two: vertical heart
Let's make the body into a big character, and then rotate the right hand to touch the right foot. The arm is perpendicular to the ground. The knee can't bend! The extended arm can't bend, and the fingers must hit straight, stay for 5 seconds and change the side. A total of 10 groups.
Action three: kneeling clamp
This pose is the favorite of Xiao Bian (laughs) The body is in a kneeling position. The arms are clamped on both sides of the chest. It is 90 degrees to the floor. The shoulder blades are stretched back and stay for 20 seconds before relaxing. There are 3 groups!
Simply put, these three groups of sports are the muscles on both sides of the chest of the forged chain, making it firm and powerful, not afraid of aliasing too much! The lazy MMs can not secretly put water this time! In order to have more Sexy and perfect chest shape, it is still necessary to practice hard on weekdays.
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