The following introduction of the correct bubble method to bring lemonade, teach you lemon slimming week 20 pounds.
Lemon slimming week 20 pounds
Lemon not only has whitening effect, but also helps to lose weight. Lemon is commonly used in lemon juice, lemonade, the following lemon weight loss methods can help you quickly lose weight in a short period of time, may wish to try it!
Lemon vinegar
Lemon vinegar embodies the slimming essence of lemon and vinegar. After a meal, you can drink a small cup. Generally, it is not recommended to drink on an empty stomach. Because it hurts the stomach, it is best to add some water to dilute and drink. Lemon vinegar not only lose weight Efficacy can beauty beauty Oh.
Freshly squeezed lemon juice
Put the lemon into the juicer and freshly squeeze the lemon. The lemonade squeezed out not only has the effect of losing weight but also contains rich vitamins.
Get a cup of lemonade in the morning
Drinking a glass of diluted lemonade when you wake up in the morning can play a good role in urging your bowel movements. It can help resolve constipation distress. You can also lose weight and whiten your skin for a long time.
Three glasses of lemonade a day
Drink at least three glasses of lemonade every day, no need for special dieting, but lemonade must drink enough to achieve weight loss.
The correct bubble of lemonade
1, fresh lemonade juice:
Fresh lemon is rich in water content, and can be squeezed out of the juice with hands or utensils, mixed with mineral water and added with an appropriate amount of sugar. In addition to having a slimming effect, lemonade is rich in vitamins and has a strong antioxidant effect on whitening and Anti-aging is also very effective.
2, fresh lemon slices:
Soaked in warm water or cold water, fresh lemon peel has the effect of losing weight, detoxifying, and extinguishing the fire.
3, Dried lemon slices:
The dried lemon slices bought in the supermarket are brewed with hot water. The taste of the dried lemon slices with hot water is more fragrant. It also has a strong weight-loss effect. The method is easy to carry and is suitable for drinking before and after dinner.
Precautions:
About 60% of people said that the lemon peel must go because the oil in the lemon peel can cause dark spots, so remember to peel or juice. Lemon is sensitive, lemon honey water is particularly suitable for long-term People who work in the office or at home can drink it in the evening, but they can avoid it when they are outdoors. Also, do not make lemon masks to cause spotting during the daytime.
About 40% of people said that they can not peel, directly slice and then soak honey, can be put directly, you can also use honey to marinate about a week or so every day to drink, by a layer of lemon layer of honey.
Therefore, for the sake of safety, it is best to peel the lemon with warm water, between 70 and 80. After soaking, you can cool it and add ice.
Lemonade slimming principle introduction
Lemon water has the oily effect that can purify the body, remove excess fat, remove wastes and toxins from various organs in the body, and also purify blood, improve blood quality, and promote metabolism. At the same time, it can also clean and repair digestive and absorption systems. , to enhance the body's digestion. Usually lemonade to help the body to complete the self-purification time is 5-7 days.
Lemon is easy to preserve, and rich in vitamin C, can prevent gum bleeding, and can also reduce the incidence of freckles, dark spots, have a certain degree of whitening effect. Lemon peel is rich in calcium, health care is also very good. , Lemon juice with skin juice better health benefits.
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