If you want to lose weight through running, there are still many ways to avoid losing weight. There are a lot of issues that need attention. Let's talk about this issue today.
Running is the easiest and most convenient way to lose weight. Put on sportswear and running shoes, find a park or go to the playground and start running. However, I believe that many friends who love running have a doubt. , That is why I often run, or can't I lose weight?
There was a lot of sweat, and my body was very tired, but the flesh on the stomach was still layer after layer. I think that's because you didn't run right! Running is the best way to lose weight, but it takes a lot of time. When you start running, it doesn't mean you start to lose weight.
Running time
In the first month, each time you run for at least 20-30 minutes, give your body a chance to adapt. After each running time should be more than 40 minutes. Studies have shown that only the duration of exercise exceeds approximately 40 minutes, the body's fat In order to be mobilized to supply energy together with glycogen, your fat will be consumed at this time. Therefore, people who want to lose weight during exercise should be guaranteed at about 40 minutes each time regardless of the amount of exercise, but not too much time. If you feel tired, you must end the rest.
Running should be a long-term commitment. It should run at least 3 or 5 times a week. If the air quality is not guaranteed, you can consider training in the gym.
Running speed
When you haven't fallen in love with running, tens of minutes a day, an hour of jogging can make your spirits tired. Only truly fall in love can run day after day, and start again and again. Before I fall in love, if I can perfectly resolve this mental fatigue and continue to keep the body in a state of weight loss?
When you can easily exercise for an hour, we can use sprinting, variable speed running and other different speeds to change the training mode. Short-distance anaerobic acceleration can quickly burn a lot of fat in the body, physical energy needs to be supplied more Jogging + sprinting training can achieve a good match with fat reduction package, and can resolve long-term jogging training mental and mental fatigue.
After running
After you run, you should also treat your body well. Leave it alone will lead to injury/bad condition, etc. Compared with warm-up to improve exercise status, cooling is to reduce the excitement of exercise and to recover as soon as possible. Immediately after running for 1 minute The 15th minute of the 2nd day. "The fatigue on the sports field is to be lifted on the sports field" is the principle.
In general, the process is 'jogging-walking-stretching-massage'. In order not to accumulate fatigue in the body, it is necessary to do stretching exercise after the end of the running. Especially after running for a long time, the back of the calf and the thigh, It is important to stretch well. Stretch slowly and relax the muscles in the stretch area. Do not focus on stretched muscles. But be careful: If you do it too far, it will cause muscle pain.
