In recent days, there has been a popular 'slimming artifact' on high blood pressure clothing. It is said that as long as you wear it, you can lose weight. However, there are fitness coaches and doctors who say that such long-term use of sweat suits will cause harm to the body.
What is the net red sweat suit?
The net red sweat suit, as its name suggests is to wear crazy sweating clothes, and in order to achieve the purpose of weight loss, but some experts reminded because of sweat clothing is not good breathability, so long-term wear will affect health.
Violent sweat suits, also known as sweat suits, consist of polyester fiber and silver coating. Silver nanotechnology and nano-silver film heat radiation sweating technology are used to reflect the heat released from the body surface back to the human body to form a thermal cycle, thereby promoting The body continues to wick away, known as the "five times violent sweat" effect, can make slimming, bodybuilding effect more effective. It is precisely because of the pursuit and love of the majority of fitness weight loss people, has gradually become the fitness industry's 'net red equipment'.
However, according to fitness instructors, in fact, this type of sweatshirt wear does not consume fat, but it maintains the body's metabolic moisture. The doctor also said that wearing such poorly-ventilated clothes for a long time may lead to dehydration due to excessive sweating. Even syncope.
Is sweat clothing harmful to the body?
If sweatshirts are used improperly, it may cause harm to the body. Because the sweat suit is poor in breathability and consumes water in the body, Xiaobian reminds you to use it with caution.
The fitness instructor introduced that wearing sweat suits does not consume fat, but rather maintains the body's metabolic moisture. The main function of sweating is to help your body to dissipate heat. When you wear a sweat, your heat does not dissipate. Your skin will After being damaged by a certain amount of moisture, your body weight will all come back. Professional athletes sometimes choose to wear sweatshirts to get to a certain weight level in a short period of time. 3. The loose clothing is not suitable for long time use by ordinary people.
Experts also expressed that it is good for the body to support Yang in the spring and summer. It is beneficial to the body to exercise perspiration during the spring and summer seasons to promote the discharge of moisture. However, wearing sweat suits can make the body sweat a lot and cause electrolyte imbalance and even dehydration. Syndrome. In addition, the 'sweat wear' weight loss effect may also be a lot of sweat caused by weight loss, body weight will be restored after the body rehydrated. Specially to remind fitness enthusiasts, hot weather is not suitable for fitness activities, proper perspiration It is good for health, but too much perspiration is harmful to the body. It is recommended that after the heat in the afternoon begin to fade at 4 pm, it will be different from person to person.
Is sweating sure to lose weight?
Sweating does not necessarily reduce weight. Only when the water in the body needs to be decomposed by substances can you lose weight. If you sweat a lot during a short period of time, you will feel thirsty and hungry, and immediately add water to your food. Not only can not lose weight but will increase weight, which explains the need to exercise for a long time (usually after 1 hour) to effectively lose weight.
Sweating is just drainage, not fat. About 98% of the sweat is water, some salt, urea, minerals, etc. When you understand the physiological causes of sweating and sweat, you will understand sweating. Just drainage, fat will not be converted into perspiration.
What reduces sweating is water that plays an important role in physiological function in the body, not fat. And this weight loss may cause danger, because the body mainly through the skin to heat, put on an airtight sportswear, the body Can not evaporate the sweat, so that the body heat retained in the body, the consequences of doing so in midsummer is prone to dehydration and heat stroke fainting phenomenon.
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