Today recommended 4 kinds of common delicious fruit, in addition to beauty, but also help you get rid of fat.
1, grapes. Grapes can be called fruit industry's beauty slimming king.
What kind of fruit is good in summer? Contains a large amount of grape polyphenols, with antioxidant function, can block the proliferation of free genes, effectively delay aging; It also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, Grape flesh contains vitamin B3 and rich in minerals. It can deeply moisturize, anti-aging and promote the regeneration of skin cells.
The most effective way to eat grapes: eat grapes do not spit grape skin. Grape skin and seeds are rich in nutrients, grape seeds contain a very rich anti-oxidation anti-aging substances, called OPC, its efficacy than vitamin C, E is tens of times higher, and when grape seeds are introduced into the human body, they are easily absorbed and have 85% bioavailability in the human body. This enhances the body's immune system and delays skin aging. Therefore, when eating grapes, they eat the skin and the seeds together. .
2, red pomegranate. Red pomegranate is the best fruit for weight loss antioxidant beauty
The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is more powerful in radiation protection than polyphenols in red wine and green tea.
The most effective way to eat pomegranate: Juice. Juicing (Fruit juice: 100ml juice contains vitamin C98 mg) Need to add appropriate amount of cold water, according to personal taste, the body needs to add crystal sugar, milk or honey like drinking, aromatic and delicious. Nourishes the skin, rejuvenates the skin
3, tomato. Tomato helps longevity, lose weight fat, mainly due to its rich lycopene.
'Lycopene has the name of plant gold, it is a kind of carotenoid, it is the strongest antioxidant in nature.', its antioxidant effect is twice that of carotene, it has a very strong clearance of free radicals The role can also promote cell growth and regeneration, and play a role in delaying aging.
The most effective way to eat tomatoes: eat raw food is not as good as ripe, eat cooked and not as good as tomato juice. Cooked tomatoes eat more easily than raw raw lycopene, because, lycopene is a fat-soluble material, it is heated after oil, more It is easily absorbed by the body. However, the heating time of the tomatoes should not be too long. It is better not to exceed 30 minutes. If the heating time is too long, the lycopene in the tomatoes will be automatically decomposed.
4, mulberry. Nutrition is very rich in weight loss at the same time to add the body needs nutrition.
Contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly potassium, magnesium, iron, manganese, copper, zinc. Modern medicine shows that mulberry has enhanced immunity , Promote the growth of hematopoietic red blood cells, promote metabolism and other functions.
Mulberry is the most effective way to eat: try to choose black-purple food, eat less when you have an official holiday. When you buy mulberry, try to choose dark purple, because the mulberry skin is very thin, have to take care. Buy mulberry can be soaked in water for a while, Rinse and eat directly. Mulberry is sour and juicy, but it is slightly cold. Therefore, women should eat less when they are on vacation to prevent excessive cold and stomach ache.
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