How to eat Chia seeds to lose weight? Here's to find out together.
Can Chia seeds lose weight?
Chia has a certain anti-obesity, but Chia is not a weight loss drug, but to achieve weight loss results through the meal the way, but chia seeds should not eat too much.
Chia seeds contain a soluble fiber. Researchers believe that this soluble fiber will produce a gel reaction when it enters the body. Chia seeds are rich in essential vitamins, minerals, and calcium. When foods are added to Chia After the seeds, it will become mushy or bloated and cause satiety, which can make people eat fewer calories per day, control weight, but still maintain energy and endurance.
100g Chia seeds, dietary fiber about 37.7g, of which soluble dietary fiber is 12 times the content of whole wheat bran, can effectively enhance satiety. Chia seeds are also rich in protein, content higher than soy and milk. 100g 6.61g of protein contained in Chia seeds is 6 times that of pure milk. Chia seeds are rich in natural antioxidants and essential for anti-aging. ORAC (antioxidant capacity) is as high as 9800, which is 3 times that of blueberries. Derived from the dietary fiber in Chia seeds, close to 40% of the fiber content makes Chia seeds swell in water and enhance satiety. This means that eating Chia seeds is more likely to be full, and will not be hungry.
How to eat Kichia seeds to lose weight
If you want to lose weight when eating Chia seeds, you need to use Chia seeds instead of food, such as dinner or half-daily lunch, to reduce caloric intake, so as to achieve weight loss.
1, Chia seeds diet is relatively simple to eat, you can directly use a cup of boiling water to brew 15 grams of Chia seeds, until the Chia seeds can be eaten after the bubble, generally after soaking for 5 minutes on it.
2, you can also use a small amount of boiling water to make 15 grams of Chia seeds open, add juice or milk, etc. will be soaked to drink, completely replace the dinner consumption, can enhance satiety, reduce calorie intake, so as to lose weight.
3, you can also sprinkle Chia seeds on the surface of fruit or vegetable salad, do not eat the staple food, just eat fruits, vegetables and other salads.
How much Chia seeds are suitable for a day
It is better to eat Chia seeds below 30 grams per day.
Chia seeds are usually eaten at about 10 to 15 grams and can be eaten twice a day. Because the protein, cellulose, carbohydrates, and fat in Chia seeds are high, they are not easily digestible, so they cannot be eaten too much at one time. 4. Eating too much can easily cause bloating and abdominal pain.
If you want to lose weight, you can also eat Chia seeds and eat no staple foods. If you feel hungry, you can add Chia seeds to juices, oatmeal, bread, puddings and other carbohydrates. You can also eat some fruits. Such as grapes, apples, and Chia seeds, so that Chia seeds absorb the natural sugars in fruits to keep your blood sugar balanced, slow down the decomposition, make you not hungry, and change according to your own situation and lifestyle. Usage.
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