It is indeed a three-point practice to eat seven points, but this does not say you do not want to eat, then in the end how to make reasonable arrangements for exercise and diet, followed by looking down.
What is fasting aerobic training?
3. The so-called fasting aerobic exercise is the aerobic exercise performed by the human body in the fasting state.
According to the human body's digestion process of food, each time period of the day can be simply divided into a feeding state and a fasting state. Among them, the eating state refers to the time period during which the human body is digesting and absorbing food; and the fasting state refers to the fact that the human body completes digestion and absorbs food. Time period.
In the fed state, the body is in anabolic state due to the increase of blood glucose level and insulin secretion (fat is more likely to accumulate). In the fasting state, the blood glucose level decreases, insulin returns to the initial state, and fat is more easily broken down.
The scientific principle of fasting aerobic training: can accelerate the decomposition of lipids. Lipid decomposition promotes the oxidation of fat and increases the rate of fat loss. Compared to exercising in a fed state, people who perform fasting aerobic exercise early in the morning burn an additional 20%. Fat. Because the body does not have excess carbohydrates for energy supply during fasting aerobic training, more fat is burned to power the body.
Fasting sports hazards
1, resulting in arrhythmia phenomenon
According to expert studies, if you exercise without taking any food, especially running, this will not only increase the burden on the liver, but also cause arrhythmia. Because the body needs a lot of energy while exercising, The body's energy is mainly derived from carbohydrates in food. If it is in an empty stomach, the energy consumed by the body is mainly derived from fat.
2, prone to dizziness phenomenon
Some people are prone to dizziness during morning exercises. In fact, the main reason for this symptom is because of an empty stomach for morning exercises. After getting up early in the morning, the nutrients in the human body are nearly consumed, and the concentration of blood glucose in the blood It will also be reduced a lot. If you exercise on an empty stomach, it will not only play a role in health care, but also cause dizziness symptoms, severe symptoms of vomiting.
3, susceptible to gastrointestinal disease
The appearance of gastrointestinal diseases is not only related to daily overeating, but also has a great relationship with exercising after nothing is eaten after waking up in the morning. Because most people’s lives are relatively compact, they begin immediately after exercise in the morning. After lunch, in fact, eating immediately after fasting will reduce the metabolic function of the stomach and stomach.
Should you have an empty stomach?
Your body is your own, and you know best. Some people do not pursue high-intensity exercise. Fasting may be relatively time-saving and convenient. It is easy to arrange in the day-to-day, moderate-to-low-intensity mode. There is not much risk.
When you suspect that a certain method is not suitable for you, you might as well try it out, make a record, and compare which one is more suitable for you. Of course, the premise is that these methods are relatively safe, so blood sugar regulation is not recommended. People with cardiovascular and cerebrovascular problems try fasting.
