Many times when you do aerobic exercise, you may not necessarily achieve the weight loss you want. So what will happen like this?
Half an hour of exercise can achieve weight loss?
Aerobic exercise can burn fat and consume calories, so it is appropriate to extend the exercise time to achieve the purpose of consuming too much calories. But once the habit is formed, it is harmful to lose weight. Imagine if you have extended exercise time. Excuse me from consuming too much calories, will you still control your food intake well?
Moreover, excessive exercise for a long time will cause the body to remain in a state of fatigue for a long period of time. It may not be felt at the time of exercise. Once stopped, it will feel sore.
Snacks are very attractive to many sisters, especially when working, they always want to eat something to bring up their spirits. However, if you want to lose weight, change your habit of eating high-calorie snacks. When you are hungry, it is better to drink a glass of water first. , If you accidentally eat too much in a meal, you can increase the intensity slightly during the next aerobic exercise, or reduce the calorie intake of the next meal, but remember that you can't always rely on this method and relax yourself. Many things!
It's just pure aerobic exercise.
The effect of losing weight is slow and slow. It may be because your aerobic exercise is invariable and it repeats the same time every day. The same exercise, the same intensity, it will cause a plateau. The body will adapt to the same exercise every day. Once it is adapted, The amount of calories burned is reduced, it becomes an energy-saving mode, and the body is not able to make breakthroughs. Therefore, exercise must be the same as diet. For food diversity, if you eat a food for a long time, you will lack other nutrients. Exercise must also be diverse. The body is continuously adjusted to enhance breakthroughs!
Add some strength exercises
For reduced fat, struggling to jump an aerobic dance for one hour, fat reduction effect is less than half an hour weight training. This is because the muscle's metabolic rate is relatively high.
According to the Dallas Institute of Aerobic Research, the basic calorie consumption of a pound of muscle daily maintenance activity is 30 to 50 calories, but the calorie consumption of fat is only 2 calories. 'So, if you want your body to consume more calories on its own, Must increase the ratio of muscle and fat in the body.
Diet can not be ignored
Taking weight training twice a week into the gym or developing the habit of lifting dumbbells daily can make the body muscles firmer and promote self-depletion of fat.
In addition to exercise issues, let's look at whether or not exercise is accompanied by dietary control. For weight loss, exercise and diet control are indispensable and indispensable. During weight loss, due to strong metabolism, gastrointestinal motility increases. , often increased appetite, to control the diet to bring some difficulties. However, diet control is the only way to lose weight, if you do not control the diet, weight loss is often not ideal, and even weight gain. So, go back and check your diet plan It is necessary to find out the loopholes in the implementation.
