If you want to stovepipe, you don't think it's easy. In the end, how do you do it? Look down with Xiaobian.
Why is your leg so thick?
There are many reasons for thick legs, bad posture, gait, and incorrect movement during training. For example, when you walk, you can't walk with your hips. You can walk in high heels, and you won't be able to use hip joints. You may have a stumbling block on your stovepipe. However, specific issues have to be specifically analyzed. Each person's leg type is different, and the reason for rough legs is also different.
"Fat Legs": Many people who don't like exercise or haven't exercised since they were small, especially those who don't have too much weight. Usually the types of legs that are grown up in adulthood are of this type. Its causes are very simple, mainly lazy. Lack of exercise, and poor diet, resulting in excessive fat accumulation in the legs.
"Muscle Legs": Legs that have lower sebum thickness or normal sebum in the leg but higher muscle mass. Usually only seen in people who have had years of fitness in the system (Major points! Many self-satisfied muscle legs are really It's not a muscle leg! Hello, it's a very healthy leg shape.
• "Mixed Legs": Most of the obese people with a heavier body weight are "mixed legs." Because the weight is large, the load on the lower extremities in daily life is greater, so the muscles in the leg will become thicker to carry heavy loads. The lower body is really trying hard for the happiness of the upper body; there is also a possibility that the legs are "compensated thickening", that is, you may have flat feet or arch collapse.
Massage method to reduce muscle
After exercise, massage is very important. Massage the calf can also help relax the tight muscles of the calf, allow the metabolites in the muscles to be discharged faster, and promote the microcirculation of the legs, eliminate edema, promote the lower leg Part of the fat burning, received the effect of reducing the leg muscles. Massage massage cream, use both hands to pinch the calf muscles, from the middle of the upper and lower extrusion massage, and then use the fingers in the subcutaneous fat and more Press firmly around the knees. From the ankles to the knees, twist the muscles on the calves of the calf, like a rag, and massage each leg for 3 minutes.
Stovepipe method
1. The heel is stepped on the lintel, the heel is hard, the legs are tightened, the hips are lifted, and the knees are straightened. The heel floats up and down 4 times. After 10-15 seconds, it can be practiced repeatedly.
2. Support the back of the sofa with both hands, the heel of the right heel sinks hard until close to the ground, the left leg bends to the bow line, the hips contract forward, the back is vertical, and the shoulders are straight.
3. On the sofa, the left knee joint is bent, the left hand holds the heel, and the spine stands straight. The left leg and the knee joint extend and extend upward.
4. Ding word step on both feet, lift the heel off the ground after the left leg is lifted, inhale abdomen, touch the right leg knee joint with the left leg little toe, open the left leg knee joint at the same time, and do the extension action.
