Soft and sturdy muscles are the prerequisites for shaping beautiful legs. Through the various soft exercise exercises introduced below, perseverance on a daily basis can not only improve the original imperfect leg shape, but also make it more beautiful and more slender.
Take a drink bottle in each hand
Step one: Take a water bottle in both hands. Both arms naturally hang down on the sides of the body. Legs are close together and stand straight back.
Keep your breath straight
Step 2: Keep your upper body straight and exhale. Slowly move your left leg forward and take a big step. Move your center of gravity to your left foot. Bend your left knee down. Note that the right heel must not touch the ground. Then exhale, slowly. Slowly restore the original standing position. Repeat the above movements by moving right and forward. Repeat left and right feet 10 times.
Hold for a few seconds at rest and stay still
Step 3: Hold for a few seconds in a half-anatase position, and breathe out again to return to the original standing position. Hold a drinking bottle with both hands, and both arms hang down on both sides of the body, legs close together, and stand straight back.
Inner thigh muscle
Note: This action is very effective for tightening the inner thigh muscles. Its focus is on the movement of the body's center of gravity. When the upper body tends to move forward, the center of gravity must be moved to the front. Note that you shouldn't step too far. If the pace is too great, you may lose balance when you return to your original posture.
Take two water bottles to each shoulder and shoulder
Step one: Spread your feet and shoulder width, straighten your back and stand with your hands. Hold a drinking bottle in both hands and lift it to your shoulders and shoulders. At this time, be careful not to bend your wrist.
Step 2: Inhale one side, while bending the hip joints and knees on both sides, slowly squat down. At this time, pay attention to the direction of the knee to be consistent with the tip of the toes; 蹲 When the thighs are parallel to the floor, breathe out again and gradually restore the original one. Standing posture. Repeat 10 times.
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