The fastest tips for tummy tummy are to do sit-ups and hula-hoop movements. Abdominal massage and belly beats are used.
The most effective way to reduce belly
1, sit-ups
Sit-ups are effective for thin abdomen exercises. They also help to tighten up the flesh of the waist, promote gastrointestinal motility, make your digestive system smoother, and facilitate the discharge of waste and toxins. Every night you do a sit-up for 10 minutes. , Make you more and more thin!
2, thin tummy stovepipe yoga
Sitting, legs straight and placed in front of the body, and cling to the floor, feet straight, toes pointing to the sky. Curved upper body down, arms straight, hands and fists, and cling to the feet feet, head down against Raise your body, straighten your arms, place your hands on your knees, straighten your back, tighten your neck, and tighten your abdomen.
3, transfer hula hoop
Turning a hula hoop is the easiest and most effective way to lean the abdomen. It can make the abdomen more compact and burn your fat quickly. After a shower every day, you can turn a hula hoop for 10 minutes to quickly lose weight. Watch TV drama while turning
4, Abdominal massage
The use of kneading action plus massage cream is good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to escape the body. With the navel as the center, play a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, and massage 30-50 times each time. Massage once a day.
5, housework belly
Do not use a vacuum cleaner when you sweep the floor. Use rags and a broom to consciously increase your exercise capacity. Choosing to wash clothes and ironing clothes at a high temperature at noon will cause a lot of sweat. If you are hungry, make yourself an exquisite slimming diet. lunch.
6, Beat belly method
First stand upright and stand upright, slowly adjust your breathing, and keep your natural breath to relax your body. Then put your fingers together and bend the back of your hands slightly. Then tap the abdomen with this hand posture. When you beat, you can hear the comparison. The low-pitched '啪 啪 啪' sound, and no pain, so that continuous beat 5 to 10 minutes, and then relax. Abdominal muscles because they are constantly beaten and get effective exercise, which can also promote abdominal blood circulation, and can Promote the fat in the abdomen, make the fat easier to decompose and be consumed, prevent fat accumulation.
7, to maintain a dignified posture
Office worker MM works at the computer for 8 hours every day. When you are sitting, do not hunched over to avoid accumulation of fat at the waist and legs. Always maintain a straight seated position, raise your head and chest so that you can tighten your abdominal muscles. Let you say goodbye to the meat!
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