Is the flank nest born or practiced?
What does a woman with a flank represent?
Represents a good figure, on behalf of sexy. 'waist' is the two recessed nests on the back of the waist, on both sides of the gluteal and vertebrae of the buttocks. Medically known as 'Mikesling', commonly known as 'Women's Nest', also known as 'Virgin' in the art world, is one of the hallmarks of the ideal human model. The flank also has a name called 'Dinas of Venus' and is considered to be the sexy eye of the human body.
Waist nest is born or practiced
Naturally. Almost all of the introductions about the flank have been made. The flank is only fat and thin and evenly shaped and young women may have it. This only accounts for 3% of all women. So, the flank is labeled as 'beauty'. Although the flank is natural, it is not just a good-looking woman. Older uncles and aunts and fat young buddies will also have.
Admirers believe that only well-proportioned young women may have it, which only accounts for 3% of all women. It is the 'beautiful eye' of the female body. Many people think that the woman's waist is super sexy and she has seen the general meeting. Can not help but want to touch. Disgrace said, people with a flank natural 'kidney loss'. Some people also said that the waist is not so mysterious, and that it can be the same as the abdominal training can come out.
How to practice the waist
Deep
Deep squat can play a good exercise back and hip function, which is beneficial to training the flank.
Methods: The back of the neck is negatively placed on the back of the neck, raises the head, tightens the waist, receives the abdomen, slightly flexes the hips, and both feet stand comfortably and stably with the defibrillation or shoulder width. The weight is always applied to the target muscles of the legs more perpendicularly. On the group. Do not bear weight, as long as the back straight line, hip lower than the knee can be.
Hip Bridge
The hip bridge movement can effectively exercise the hips, waist, hamstrings on the back of the thigh, and the ankle.
Method: The body lies flat on the mat, hands lay flat on the sides of the body, legs slightly apart to slightly wider than the shoulder and bent at an angle of 60 degrees, two feet flat on the pad surface.
Reverse hip lift
Reverse hip raise leg exercises can help exercise buttocks, waist, and help to quickly develop the flank.
Method: First, place your hands and knees on the ground, and keep your back straight. Extend your right arm and left leg to keep parallel with the ground. Resume the initial movement. Then extend your left arm and right leg, stop in the air, and return to the starting movement again.
Reverse sit-ups
Trans sit-ups can effectively exercise the muscles on both sides of the lumbar spine, helping to embellish the back line. It helps to develop the flank.
Method: Put on the bed, the bed should not be too soft, then pull both hands on the waist, rely on the lumbar spine and the part below him, that is, the strength of the lumbar spine and the gluteus maximus to lift the upper body about 40°, then Put down, repeat 15 groups, do 3-4 groups every day.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
