There are no specific standards related to the height of one's own body. Generally, if the shoulder is too wide, it will appear disproportionate.
1. If our shoulders and our crotch were of equal width, then it would make our overall look particularly symmetry. This is also a relatively standard figure.
2, In addition, our shoulder width is also related to our head. Usually, our shoulder width is three times wider than the head, but this situation is more demanding, only supermodel. It can be achieved. Therefore, in general, our head and shoulders can be just as good as the right proportions.
3. If our shoulders look very wide and our heads are small, then this is a way to make us thinner. On the contrary, if our shoulders are narrow and the head is very large, then This makes it easy to make the imbalance.
4. If my shoulder is a lot wider than our crotch, then we must pay attention. First of all, we need to observe that our shoulders are wide because they have more muscles, because the bones are bigger.
What if the girl's shoulder is too wide?
1, aerobic exercise: Generally women with generous shoulders are obese characteristics, adhere to aerobic exercise, can make the overall fat consumption, in the overall thinning process, the shoulder will be thin.
2, diet control: Generally obese people have a large diet, regular disorder, so you must control the diet with a small shoulder, three meals a day, every meal quantitative, long-term adherence can effectively reduce body calorie consumption, the overall weight loss, the shoulder is also Will be thin.
3. Control of the law of life: Obesity people often live without regular control, and sleeping late and late will seriously affect the body's internal body clock and endanger the endocrine disorders caused by human metabolism.
4, control the three meals a day diet: weight loss three meals a day or normal, but dietary recipes need to be changed, where the staple food rice or pasta to be reduced, weight is about 1 volume, meat to be quantitative, vegetable-based, generally no matter Whatever you eat, you must control the level within a bowl. You can't eat too much, because eating too much will enlarge the stomach.
5. The reason why there is a wide shoulder and a thick arm is that it is usually done by using arm force. This causes the phenomenon of wide shoulders and thick arms after stopping work. Therefore, it is recommended that you do not do too much work with your arms.
6, the arm is thick, the best way is liposuction, upper arm liposuction for the shoulder wide arm thick have a good effect, this weight loss is the most effective method.
Girl's shoulder is too wide to exercise shrink shoulder
The first group: separate feet, pick up
1. Stand with your feet apart, straighten your hands forward, and keep your shoulders high;
2. Clamp the ball between the two knees and lift the heel;
3. The upper body remains unchanged, the squat moves, the ball can not be dropped, so practice 20 times;
Second group: supine kick
1. Sit on the ground, hold your elbows on the floor, and slightly prop up the upper body;
2. The right foot is lifted slightly upwards, the left foot is bent on the ground, and the feet are tied with elastic bands;
3. The other parts do not move, the right foot is forced up as far as possible, and the left and right alternate exercises are performed 30 times;
Group 3: Side stretch
1. Lie down to the right, hold your elbows on your right hand, and slightly bend your upper body upwards;
2. The right foot is slightly bent on the ground, the left foot is bent and lifted, and the other end is pulled by the left hand;
3. Stretch the left foot outwards and pull the tan to stretch it as far as possible;
Group 4: Clipping
1. Lay right down, hold your right elbows on your back, place your left hand on your chest, and hold your upper body upright;
2. Keep your feet straight, clamp the ball, lift your feet as far as you can, and use your waist;
3. Cycle exercise 30 times;
Group 5: Lifting Dumbbells
1. Put the ball on the ground, sit on the edge of the ball, bring your feet together and bend, and step on the ground;
2. Lift dumbbells with both hands and straighten upwards;
3. Then put it down and keep the other parts still, so loop exercise 20;
Group 6: Lifting Dumbbells
1. Feet close together, kneeling on the ground, supporting the ball with his right hand, holding the dumbbell in the backhand of the left hand;
2. Throw out the dumbbells and lift the upper body slightly upwards. Exercise 20 times.
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