Most of the chin fat is caused by facial obesity, so it is best to thin the chin to face the face first, then take a look at the chin fat how to lose weight? Students how to thin double chin and face?
Chin obesity how to lose weight
How to do double chin? Chin fat weight loss can massage lean chin, do head movements, dining chewing exercise, mouth exercise and so on.
1, massage thin chin
How to lose weight on the face? Face is usually difficult to exercise, massage can be directly effective on the fat. Usually pay more attention to massage the chin to the neck position, promote lymph circulation, help eliminate chin fat. Using massage, rubbing way More effective. You can also use the scraping plate, massage oil before massage to avoid skin abrasions.
2, Do more sports
How to reduce the chin? Often bow will lead to the production of double chin, then usually do more head-up movements, raised his head and neck back, while lips tight, feel the chin neck stretch. This action can be carried out at any time, Not only can effectively eliminate the double chin, but also prevent the formation of neck stripes.
3, dining chewing exercise
Each time you eat, chew the food repeatedly. Slowly chewing, feeling the chin's muscles are involved. Use the exercise during the meal. Fully use the chin to exercise, can make the chin muscle contraction and solid.
4, mouth exercise
Sit your body upright, relax your face and body muscles. Use your eyes to look straight ahead. Both sides of your mouth grapple downwards. Each time you pull, you feel that the chin muscles are tightened. Each pull must be maintained for 10 seconds. Zhong. Repeatedly exercise about 15 times. This small exercise can be performed at any time, use the power of the lower corners of the mouth, exercise the muscles of the chin, effectively burn the fat of the chin muscles, tighten the chin muscles.
5, beautiful vocal chin exercises
The mouth is widened. The sounds of 'ah', 'yi', 'wu', 'yeah', 'zi' are formed in turn. The shape of the mouth is not shaped according to the voice of Shanghai. The voice needs to be sent out from the belly of the team. Practice 5 minutes each day. Practice through different voices. Exercise the muscles of the chin, so that fat can not accumulate in the chin. Over time, it can make the chin muscles firm and powerful, and improve the hypertrophy.
6, eat some foods with high fiber content
In daily life, eat more foods with high fiber content, such as celery, because when you chew, you can effectively exercise the face, which is good for exercising facial muscles and tightening the face.
7, do a simple whistle
Whip your lips gently like a whistle and blow it slowly to inflate your cheeks. Hold this motion for 5 seconds. Then relax your facial muscles. Repeat 3 times. This movement will work your cheek muscles and strengthen your cheeks. The elasticity of the skin.
How students thin double chin and face
Step1: Acupressure
Method: Using the ring finger, gently press the points of the eyebrows until the temple
This trick, in addition to achieving a face-lifting effect, also has a certain effect on eye relaxation. It feels a bit like doing eye exercises.
Step2: Face-lift method
Means: Just like goldfish, you can exercise whenever and wherever you like.
This action is often done to relax facial muscles and improve expression lines.
Step3: Lifting face
Method: After making a fist, knuckles are pushed from the chin to below the ear lobe
Although it looks very simple, but this action can not only firm the lines of the face, eliminate the double chin, also has a good effect on the unblocking of the lymph gland.
Step4, 5: Neck massage
Step4, 5: Neck massage
Method: After the palms rub against the heat, lift the neck skin upwards from the clavicle
When doing this step, you can apply massage oil on the neck first. Because the neck skin is thin, vigorous massage may pull the skin and increase wrinkles.
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