To combat the edema arm to speed up its blood circulation, you don't know exactly what type of fat arm you are. What's the reason for dieting may be in vain. Before the move, do the following quiz.
Rubber band binding method
1, rubber band binding method: With a round rubber band tied hair hair ring around the arm for a few minutes, removed, the traces are deep and long time?
2, light according to light law: The arm is raised forward, with the body vertical, with a strong white flashlight from the outside of the arm, is not found inside the arm also becomes very transparent?
If your answer is yes, then fortunately, you are the edema group who is the easiest person to quickly thin your arm. Simply improving your lifestyle, speeding your arm's blood circulation, and keeping your metabolism in good health, hopefully will become a super slim one week later. Beauty Oh!
Do not love sports computer family MM easiest to grow edema
The edematism's fat arm is most noticeable on the inside of the arm. The lack of elasticity on the press, often a feeling of swelling, and even a feeling of paralysis in severe cases. And today's arm may be significantly thicker than yesterday!
The edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or poor long-term posture. Check your daily menu, whether you like to eat salty foods, drink too much water before bedtime. Usually the office Computer OL and girls who do not love sports are the easiest to become edema.
Eliminating edema can be done by stimulating lymph glands.
Lymph circulation method
To tighten the upper arm, first massage the lymph glands and drain away the water and metabolic waste accumulated in the hands and slim down the arms. The basic law of massage is to stimulate the arm to the root of the arm. Do not use too much force to gently rub the arm. The strength can be carried out. In addition, the elbow is also a part of the lymphatic vessels and must be carefully maintained.
Action 1:
Sitting in a chair, gently clench his left hand, tapping on the outside of the right hand, stimulating from the wrist to the root of the arm. For arm tapping, stimulate on both sides 3-5 times.
Action 2:
Grasp the outside of the right arm with your left hand, from the wrist all the way to the root of the arm, to grasp, relax and slowly stimulate upwards, change arms, hold 3-5 times on each side.
Action 3:
Lymph circulation
Place the left thumb on the inside of the right elbow and gently press for about 10 seconds. Then change to the other hand. The medial lymph of the right elbow is rich, and light pressure can promote the circulation of stagnant lymph.
Action 4:
Take a dry and soft towel on the shoulder, slowly wipe it across the outside of the arm and wipe it on the back of the hand. Then pass the palm of your hand through the inside of the arm and rub it down under the arm. This simple towel circulation method is different from the above hand massage. It pays more attention to the arm. The 'circulation of the air', rubbing with a towel can smooth the stagnant arm energy, speed up the metabolism, effectively eliminate edema and fat.
Strengthen blood and metabolic cycle to improve edema
As long as the blood and metabolic cycles are strengthened, the edema can be improved. In addition to the use of diet, moderate massage and simple stretching are also very effective.
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