When summer comes, the quail meat should leave with the spring. Share the fastest way to reduce belly meat, make quick decisions, beat the belly!
Home tummy reduction
Action 1:
Stand with your hands on your hips, keep your legs still, move the other leg back and forth, and then move forward. Turn left and right, 15 times on each side.
Action 2:
Lying on the mat, keeping the legs in a 90-degree posture with the upper body, first cross the left leg on the right leg, and then cross the right leg on the left leg, doing 15 times.
Action 3:
Two legs separated by two shoulders, squats and toes, arms straight up, hands crossed, do a half squat. Note the whole process can not fall to the soles of the feet. Do 15 times.
Action 4:
Lying on the side, hold your hands as shown on the floor, one leg around the front of the other leg, the soles of the feet stick to the ground, and the other leg swings straight up and down. Alternating left and right, each side 15 times.
Reduce belly fast fat burning method
Action 1:
Lying flat on a yoga mat, holding your hands together, lifting your legs and curling up.
Action 2:
Double push up and hold the ball on the knees.
Action 3:
He lay his arms on both sides naturally, his knees clamped the ball, his leg bent and lifted until he touched his chest.
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