Why do weight loss people always emphasize 1200 kcal? Generally speaking, the energy supply level for weight loss diets is between 1200 kcal and 1600 kcal. Too much cause obesity, too little energy supply, and can easily lead to hypoglycemia. The 1200 kcal diet recipes are also elaborate, requiring about 165 grams of carbohydrates, preferably whole grains of carbohydrates; in addition, 50 grams of protein and 30 grams to 50 grams of fat are also needed.
The most scientific 1200 kcal diet recipes recommended
Breakfast: steamed purple sweet potato, no fried eggs, milk
Steamed purple sweet potato: 180 grams of purple sweet potato, peeled and steamed
No fried eggs: One egg, into a non-stick pan, sprinkle with a little black pepper and salt, stamped, low heat for 3-5 minutes.
200 ml of milk
Morning snack (can also be eaten with breakfast)
Tomatoes 150g (about 12)
Lunch: Compost porridge, steamed squid, big marinated vegetables
Cereal porridge: 20 grams of purple rice, 20 grams of glutinous rice, oats 10 grams, 10 grams of red beans, pressure cooker plus eight times water, boiled porridge can be.
Steamed squid: 150g of bonito with bones, 5g of olive oil; 1 piece of squid, cleaned with cooking wine, ginger, green onion for 10 minutes, steamed in pan, steamed for 15 minutes, removed and steamed with fish oil, olive oil Can.
Large marinated vegetables: 100 g round lettuce, 15 g unsalted cashew, 50 g purple cabbage, 50 g yellow bell pepper, 5 g virgin olive oil, a little black pepper, 5 ml apple cider vinegar, 1 g salt, vegetable shreds, Cut sweet pepper, olive oil, black pepper, salt, vinegar shake and pour into the dish, mix well.
Afternoon meal (can also be eaten with lunch)
Apple (medium size 1, about 200 grams)
Dinner: two rice, boiled cabbage heart tofu
Two rice: 20 grams of millet, 40 grams of white rice, steamed with water can be.
Oil boiled vegetable heart north bean curd: 250 grams of cabbage heart, 50 grams of North tofu, a small bowl of water fungus, 5 grams of flaxseed oil, 5 ml of soy sauce; put a small bowl of water in the pot, add boiled tofu, dish Heart, water, edible fungus cooked, add soy sauce before the pot, linseed oil mix well, you can also add pepper seasoning.
Recipe evaluation:
The recipe has a total calorie of 1,258 kcal, which contains 179 grams of carbohydrates, and most of them come from whole grains and potatoes; it contains 61 grams of protein and reaches 110.9% of the recommended intake (55 grams) for women with physical activity. Contains 43 grams of fat, in the range of 30 to 50 grams.
Weight loss tips:
Diet weight loss has a '7 minus 2 principle'. The balanced diet is characterized by 'comprehensive, balanced, moderate' and refers to the 7 major nutrients - protein, fat, sugar, vitamins, minerals, dietary fiber and water, according to the standard Proportional supply meets people's daily nutritional needs.
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