The problem of stovepipe has always been a lot of sister's 'heart afflictions', etc. Xiao Bian has come to support tricks, teach you how to quickly stovepipe! Stick to it, you can also be long-legged Orni Oh!
1, fitness ball stovepipe
First, prepare two billiard ball-sized fitness balls so that you can exercise your legs at any time.
Whether you are in the office or sitting on the sofa at home watching TV, just put the two fitness balls on your own feet and use the power of your legs to slide them back and forth.
Especially small and thick friends must perform low-intensity exercise. And through this exercise method, when exercising calf muscles, they can also perform foot massage, so that they can make stovepipes faster.
2, fancy walking stovepipe
During the busy day of the day, there is no time to lose weight. Women may wish to take a walk with their family after dinner. This will not only relieve stress and fatigue on the job, but also achieve the effect of losing weight. Be sure to look up while walking. Chest, take a big walk, to ensure that one minute can go 60-80 meters.
After taking a walk, you need to massage the legs immediately. This will relieve the strained muscles and thus beautify the lines on the legs.
3, step and stovepipe
In addition, lifting the heel is also a good way to lose extra flesh on the leg. The dieter only needs to lift his heel properly, stand with his toes for a few seconds every day, and then resume the original movement. .
If you can repeat this many times during the day, you can not only stover but also make your feet more flexible.
4, Office stovepipe
If it is convenient, you can also use your legs in the office, sit in a chair, close to the back of the chair, raise your right leg to the left to your chest, exercise the inner thigh and improve your feet.
You can also hold your right knee with both hands and pull it up to the chest to increase the metabolism of the pelvic bones.
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