According to Harvard University's study, the amount and intensity of physical activity to prevent disease and maintain health need not be very intense, as long as the use of discrete time activities, the accumulation of appropriate physical activity can be.
Use of discrete time activities
Example: Using discrete time activities, 5 minutes and 10 minutes are available, and 2,000 calories per week. Using leisure, walking, stairs, and other continual consumption of physical activity energy, can reduce the total mortality rate by 43%, 32%. The cancer risk, the depression rate of depression can also be significantly reduced, that is, exercise for 1 hour, can extend the life of 2 hours.
More than 30 minutes daily like aerobic activity
Remind everyone to always remember to take the principle of less sitting, more stations, more walking, climbing stairs, etc., at least five days a week, more than 30 minutes a day, systemic, like aerobic activities, can effectively prevent chronic diseases, maintain health, You don't have to be too intense to be physically and time-conscious.
Doing housework
People who do not have regular exercise habits can start walking, walking, gardening, walking dogs, car washing, and strenuous household affairs. Apart from exercising on the feet, they can also take care of the muscles of the whole body. They remind themselves to sit less frequently, stand more often, and often walk around. , Every Friday, every day, at least 30 minutes a day, can prevent chronic diseases to maintain health.
Walking is the most convenient way to exercise
Walking is the most convenient way to exercise. It is recommended to walk at a speed of about 100 to 120 steps per minute according to the state of your physical fitness, to reach the point where you can breathe, or to talk (beats about 120 points per minute), for as long as 30 minutes per day. , Or use the gap of 3.5 minutes a day, accumulate 5 thousand steps per day, can make the original inactive, obese middle-aged people, minus 2 kilograms on average, waist circumference shrinks 3 cm, 2 - 3 months later Obvious results can be seen.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
