How to reduce the belly of the meat is simply the most important issue for women to lose weight! Potbellied will not only affect the body, can not dress casually, how can we tolerate, and quickly reduce the stomach!
How to reduce the meat on the stomach 1, sitting position
First we sit on the ground, raise our chests, bend our legs together and close together, lift the heel lightly, let the toes touch the ground, put both hands back, place it on both sides of the buttocks, keep the upper body as straight as possible, maintain a straight line, and look straight ahead After half a minute, take a break.
How to reduce the belly of the meat 2, sitting leg lift
On the basis of the one-step completion, the feet are slowly removed from the ground, and the hands are still behind the hips. At this time, they feel that their abdomen is exerting force. In order to maintain their steady state, the calf should be raised as much as possible. Loosen, place on both sides of the calf, must not hunch, otherwise it can not achieve the desired effect.
How to reduce the meat on the stomach 3, sitting and twisting
After the end of method two, we will carry out the next step to strengthen the training. First of all, we sit on the ground, straighten our right foot, keep tight, lift our paws up, press our left foot to knees, and we're at the right knee, right hand Hold your left knee, keep your fingers in the left hand, look straight ahead, and pay attention. Be sure to straighten your back.
How to reduce the meat on the stomach 4, massage
The first step: First use the power of both hands and fingers to pick up the flesh and fat from the waist and abdomen. Then squeeze it forward. Use the tiger's mouth to grab the abdomen.
The main point of this action is to use the finger pulp as a fulcrum to pull the grabbed meat forward. The entire waist and abdomen can be carried out in the same way. The same massage technique is repeated on the other side ten times.
Step 2: It is also the use of finger strength to pick up the belly from the lower abdomen to the waist, as shown in the figure, and grasp the massage on both sides in the vertical direction.
The main point of this action is to use the thumb and forefinger of the hands to pulp the fingers and pick them up from the deeper parts. You don't need to go to the left and right sides, and you don't need to shake. Just grab it.
Step 3: Grasp the flesh of your abdomen horizontally with your thumb and forefinger and use your fingers to massage and knead. Grab your hands from the deeper parts of your body. Same as the second step.
The point of this action is to firmly grasp the fat of the waist and abdomen to stimulate and move to the waist and abdomen, which is usually difficult to thin. There is no need to pour or rub in any particular direction. Just grab it.
Step 4: As shown in the figure, close your hands and fingers, then use the palm of your hand to move from the abdomen down like a digging massage. The purpose is to drain the old waste material from the waist and abdomen, and drain the groin part of the outlet of the lymph.
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