Climbing to lose weight, can you just climb the mountain? Not, look at Xiaobian tells you how to climb a mountain to lose weight.
Can you climb a mountain to get a stovepipe? Will you make your legs thicker?
Under normal circumstances will not be.
In general, climbing under normal intensity does not cause the legs to become thicker. Many people feel that the legs are getting thicker because the muscles in the legs are tired, hard, tight, and changeable. Rough illusion.
However, it should be noted that because the calf will be in a state of tight stimuli during climbing, if you do not relax in time after climbing, or if you have a wrong climbing posture, the exercise intensity will be too strong. In the long run, your leg muscles may become firm. Visually give people a feeling of becoming sturdy.
How to stovepipe by climbing
Warm up before going uphill
After a rest and proper adjustment, the cardiopulmonary function will not be uncomfortable when it is converted from playing a part of its function to playing its full function and then doing the same intensity of exercise.
Warm-up
1. Waist: Standing, legs are slightly wider than shoulders, naturally sagging with one hand, straight up with the other hand, body flexing toward one side.
2. Active knee: Knees, hands on knees, turn clockwise. Then turn counterclockwise.
3. Activity ankle: Stand, focus on one leg, toes on the other leg, turn clockwise and counterclockwise.
Relax after going down
After exercise, more or less will produce some byproducts in the body - lactic acid, making muscles stiff and sore. Relaxation can speed up the metabolism of lactic acid in the blood, excreted as soon as possible.
Relaxation
1. Stand, hold the tree with your left hand to stabilize the body, grab the left leg ankle joint with your right hand, stretch it back and forth, rest for half a minute. Use your hands to gently rub the leg muscles, then change the other leg and repeat the above movements.
2. Stand with your legs apart, raise your right heel toe, knees straight, hands knees, rest for half a minute. Gently work your hands and legs with your hands. Then change the other leg and repeat the above movements.
How long can you see the stovepipe effect
At least one month.
How long it takes to climb a hill to see the stovepipe effect depends on the individual's actual situation and the exercise intensity of climbing. Like a thin, edema-type leg, it may take a month or so to be effective, but it is necessary to tighten the leg muscles and allow the leg to be tight. Become more slender, it may take 3 months or even longer.
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