It's really upsetting to have a goodbye meat on the arm. You can't wear your clothes anymore. What to do with thin arms? Xiao Bian comes with five strokes to help you tighten your arms.
Thin arm movement 1. Circles inside and outside the arm
The method of drawing circles with arms is very simple. First, straighten your hands forward, and then turn your arms outwards to draw a circle 20 times. Then draw a circle 20 times inwards. Note that when you draw a circle, the shape of the circle does not have to be drawn too much. The power of the arm does not force it with the palm of your hand.
Thin arm exercise 2. Push-ups (similar to push-ups)
The entire movement can exercise the muscles of the entire arm, speeding up blood circulation and promoting fat burning.
First on the ground, knees, hands on the ground, both hands and shoulder width, the fingers toward the outside of the body, the state of the body is similar to when doing push-ups.
Next the elbows are bent with both hands and the center of the body is moved to the right. The whole body is tilted to the right. Then the center of the body is moved back to the middle and then to the left, and the above movement is repeated. Each time you continue to exercise for about 5 minutes each time. You will find a lot less flesh on your arm.
Exercise thin arm 3. Chest pull technique
This method of chest pull is easy to learn, does not require much effort, and can effectively tighten the armpits. The first two hands and hooks on the chest, try to open the chest. Then pull the two hands in the opposite direction and pull, insist 20 Seconds, repeat 3 times.
Finally, exchange the upper and lower positions of the right hand and the right hand, and repeat the above actions. The left and right hands do one set at a time. You can do 5 sets a day.
Sports thin arms 4. Low circling
On your blanket, keep your hands under your shoulders. Open your legs, use your heels to the ground, so your body is in a push-up position, tighten your abdomen.
Keep your abdomen tighten, bend your elbows down, lower your body until your body is only a few feet from the ground. Keep your elbows and your arms close to your body. Keep this action 10 to 30 seconds. If you have problems with your back, try the simple version.
Exercise thin arm 5. Exercise on chair
Sit down and put the back of your hands on the edge of a sturdy chair. Slide your thighs off the chair and use your hands to support your weight. Straighten your right leg and bend your left leg to 90 degree.
Bend your elbows and slowly lower your thighs towards the ground. Keep your elbows bent and your body should leave your body for a distance. Pull your body back until your arms straighten , Don't use your feet to help you. Make 8 to 15 times in each group, straighten your left foot, and do it again.
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