Fat people love to savor their tastes, and they will find this problem carefully. But why is it so, is it because fat is related to taste? Then look down.
Obesity affects taste buds
People can taste the taste of food by relying on the taste cells in the taste buds. There are about 100 taste cells in a taste bud. Cornell University conducted an experiment on rats and found that the fat-fat high-fat diet The mice in the group had an average body weight that exceeded one-third of the normal mice, and the number of taste buds was a quarter lower than that of normal mice.
This is because the rate of metabolism of the fat cells of obese mice is much higher than that of normal mice. Aging is too fast and new ones are not connected. This leads to a break in metabolic balance and fewer and fewer taste buds, so that the sense of taste becomes numb and needs to be heavier. Taste sensation stimulates satisfaction.
In addition, people who are obese are less sensitive to sweetness than the average person, so fat people are more likely to unknowingly ingest more sugar, leading to dependence on sweets. More and more fat, vicious circle.
So, if you want to get rid of the dependence on a heavy taste diet, quickly let yourself lose weight!
What are the hazards of heavy foods?
In most cases, heavy foods contain salt, sugar, and high oil content. MSG, chicken, soy sauce, bean paste, chilli paste, fermented bean curd, soybean meal, oyster sauce, shrimp paste, sweet bean paste, sweet chili sauce, and other condiments Aggravate the taste of food. When you eat a lot of heavy-tasting meals, you may ingest too much sodium, sugar, and fat. This will not only increase the burden on your kidneys, cause edema, but also cause high blood pressure and increase cardiovascular and cerebrovascular activity. Risk of disease or heart failure.
In addition, long-term enthusiasm for heavy sugar foods will make the environment become neutral or weakly acidic, and free radicals will increase, which will accelerate cell aging. Excessive intake of salt will also consume too much calcium in the body. Cause bone decalcification, resulting in osteoporosis and prone to fracture. The elderly and the three high populations must pay special attention to the daily diet as light as possible, less salt and sugar.
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