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Is twister really losing weight?
Waist function to lose weight.
Twisting machines not only need to twist the waist, but also need to cooperate with other parts of the body. While twisting the waist to drive the waist machine to rotate, it also plays the role of burning leg and waist fat, so as to achieve the goal of losing weight.
The basic pose of twister
The basic position of the waist-twisting machine is to use two pedals on both sides of the pedal. After standing, you can begin to twist the waist and abdomen. In the early stages of use, try to grasp the balance of the body as slowly as possible.
(1) Use a half-legged posture
When using a twister, you can keep your legs in a half-twisted position. The angle is about 20-40 degrees, which can accelerate the blood circulation of the legs. It can also increase the twist degree of the waist and abdomen to enhance the exercise of the twister. The effect of the effect.
(2) The posture of the arm
When using a twisted disc, the arm is also involved in the exercise, not only to achieve the effect of a thin arm, but also to enhance the burning of lumbar and abdominal fat. Use the twisted disc arm posture:
Extend his arms to a diagonal shape, one of which is vertically upwards, the other arm is vertical downwards, and then the body is twisted left and right. Repeated exercises can reduce the fat in the waist;
Open your arms, hold it in a cross shape, and then twist your hands for 5-8 minutes to achieve breast-lowering, body-building effects.
(3) Body writhing posture
The body can be flexed forward and then twisted left and right to increase the vital capacity of the body. After mastering the basic twisting action of the twisted disc, you can try a variety of naturally relaxed twisting movements.
(4) Twist with music
In the process of using a twisted disc, you can match yourself with some aerobics or disco music to match the twist. This will not only increase the fun of exercise, but also make the rhythm more rhythmic.
Waist weight loss can be thin where
The weight loss effect of the waist twister is very good, it can also play a role in reducing the fat of multiple parts at the same time, so as to achieve the body's fat reduction effect.
Stovepipe
During the twisting process of the twister, the left and right twisting of the foot on the pedal can achieve the effect of exercising the leg muscles and accelerate the burning of the fat of the legs. While compacting the muscles of the legs, the legs can be shaped. Modeling.
Thin waist
During the waist twist exercise, the waist and abdomen are twisted 90 degrees to the left and right, and the waist is rotated 180 degrees. This high-intensity waist and abdomen movement can reduce the waist and abdomen fat during the twisting process.
Thin arm
When twisting on the twister, it is necessary to swing the arm in order to maintain the balance of the body. Therefore, the amount of arm and even shoulder and neck movement is relatively large, and it is possible to accelerate the burning of the arm fat during this process, thereby subtracting The fat on the arm.
Hips
Whether it is the rotation of the legs or the twist of the waist, it will involve the movement of the hip muscles, so it can help burn the excess fat in the buttocks to achieve the effect of shaping the buttocks and raising the buttocks.
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