After all, summer is to wear short-sleeved, slings, compared to thin waist thin legs, thin arms are actually more urgent!
You must know these things about weight loss - how to thin arm
Even if two people with the same height and weight have fat and thin points, the main reason is that they do not appear to be fat. Why do some people become fat?
Therefore, it is not obviously fat, and it mainly depends on the arm! The arm is ruinous and all the sisters!
Summer is definitely a severe time for a test of the body. Some self-knowing Xiaobian has already given up his tights and a waistless outfit. The body's flesh is good, but what about the arm? After all, summer is to wear short-sleeved, sling-rabbited clothing. Legs, thin arms are actually more urgent!
Congratulations on your successful recognition of this, and quickly learn how to learn to lose weight with us. You can become the skinny one this summer!
The reason for the sturdy arms
Some of the thick arms are natural reasons. For example, students have more sturdy shapes, but more results are caused by the following:
- For example, obesity leads to fat accumulation, and obesity in the upper body causes the bear to lose strength, and the arm naturally becomes very thick. Because the arm is rarely exercised, fat is more likely to accumulate on the arm;
- In addition, most of today's office workers are sitting in front of a computer all day long. The posture of typing on the table is also easy to make the arm thick, and the sedentary family has poor metabolism, low basic heat consumption, and the arm is naturally prone to accumulation of fat. , It looks stout and fat;
- There are people who have edema, abnormal water metabolism, the whole body will appear edema, the arm will naturally become thicker;
- Poor posture can easily aggravate arm thickening. If you often bend over in your life, your trapezius, deltoid and triceps muscles will be in a relaxed state. Over time, the fat in this area will increase, forming an unsightly mass of meat.
Thin arms start to develop good habits
To improve the strength of your arms, you must start with changes in your lifestyle, and then cooperate with reasonable exercise.
First of all, to correct the posture, avoid shrugging shoulders, reduce the state of long-term arm bearing, such as support on the table, pad under the head to sleep, etc., sedentary work process at any time to stretch up the upper limb, try to stretch Stretching and speeding up metabolism.
If the arm is edematous, you may wish to start with a diet, eat more detoxifiable foods, promote water discharge, eliminate arm edema, and achieve the effect of thin arms. Tomato, red pepper, beef, etc., as well as strawberries, apples, Pineapple, banana, plum, kiwi, lemon and other fruits all promote blood circulation, help detoxify draining, and reduce arm edema.
Finally, dry goods come! Teach everyone how to train with thin arms. Practice every day for a while, the effect of thin arms will be obvious, and these actions are not limited to venues. You can practice in the office at noon.
There is always a set of suitable for you.
Dumbbell thin arm
After all, the 'butterfly sleeve' is 'observed by the flesh' or fat. If you can concentrate your muscles on the arm, you will have more firm lines, and not simply stout. Dumbbells can concentrate on the strength of the arm, effective Obviously, it is recommended to exercise a group of dumbbells and thin arms. If you do not have a dumbbell, you can use two bottles of mineral water instead.
'Swan Arm' Thin Arm
The arms of the swan arm can fully exercise and stretch the arm. It is very helpful for arm shaping and physical exercise. It can also relieve the rigid cervical spine of office workers. It can be said that it is very suitable for young people now. The office also had a swans before it. Arm's movement boom, the first few movements actually had a feeling of arm soreness, and sticking to it would make the arms more tight. You missed the swan arm now and it is still not too late, but promise me, you must insist Oh!
Yoga Shaped Gymnastic Thin Arm
A set of upper body exercises are recommended to stretch the arm fully to create a firm upper body.
Pick up one of your favorite thin arms and practice it. After two months or so, you will be able to wear a sundress!
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