Okra can lose weight, if this is really good, that is, to meet the taste buds can meet the body, two birds with one stone, then in the end how to eat the best okra?
Can okra lose weight?
Eating okra can help lose weight.
Okra is a typical high-protein, low-calorie food. Okra is rich in dietary fiber, and has poor appetite in the summer. Eat some okra, and dietary fiber can help produce satiety and help reduce weight.
Of course okra is a dark vegetable with high nutritional value, and its dietary fiber is very rich (these mucopolysaccharides also belong to the category of dietary fiber). Dietary fiber helps to increase satiety and inhibits the absorption of some fats. Weight control.
And there are caffeine in okra, it does have some excitement, similar to coffee, may be more or less can also temporarily improve the basal metabolism.
Therefore, the value of okra nutrition and health care is really good, but it is harmless, but relying on any single diet to lose weight is not desirable.
Okra diet to eat
White boiled okra
Material: Okra, sowing.
Practice: The practice of boiled okra is very simple. Wash the okra bought from the supermarket and pour it into the boiling water and pour it on the surface of the okra. The delicious boiled okra can be eaten. The table.
Okra contraindications and side effects
1. Okra is a vegetable with a cold flavour, gastrointestinal deficiency, and poor function. People with frequent diarrhea should not eat too much;
2, avoid using copper, iron cooking or dress okra, otherwise the okra is easy to change color, taste and appearance are affected;
3, okra contains more potassium, kidney disease patients should be burned before eating, do not eat too much.
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