Many people think that summer weight loss is the best, sweat more, and the effect will be better. Is this the same thing?
Is it good to lose weight in the dog days?
Dog days are good for weight loss.
We know that the dog days are the hottest times of the year. Our body's metabolism is also at a relatively high level. However, because of the heat, our appetite is not very good. It will reduce food intake to some extent. With proper amount of exercise, then, the energy we consume will be much smaller than the energy we consume. We will make a calorie gap and lose weight so we can lose weight. Therefore, if we use weight loss, the effect will be very good, as long as we make reasonable arrangements. Three meals, choose the right exercise, pay attention to the length of exercise, you can achieve the purpose of weight loss.
How do you lose weight during dog days?
1, insist on walking fast every day
A quick walk can help you consume more fat. A quick walk is a good way to lose weight quickly. Brawling is one of aerobic exercises and one of the most effective weight loss exercises. After 30 minutes of brisk walking, you can quickly lose weight.
2, proper exercise
In the selection of sports activities, swimming is the best fitness program in the summer. Swimming not only serves the purpose of whole body training, but also plays a role in cooling down. Others such as hot springs, aerobics, yoga and mechanical exercise are all A good indoor sports and fitness program. When the morning and evening sunshine are not very strong, some moderate aerobic exercise such as running, walking, tennis, cycling, etc. is also very beneficial to health. However, attention should not be given to excessive exercise. Excessive exercise can lead to low blood sugar. , Falling resistance, serious causes fainting, unfavorable to health.
3, eat cold drinks
Many people like to drink a glass of iced water or eat an ice lolly after sweating. However, drinking too much ice drink can lead to obesity. The cold drinks on the market have a lot of sugar, and the calories are naturally amazing. For a person with a bad stomach, it's not good to accidentally run a toilet! Therefore, if you want to lose weight, you must eat less cold drinks.
4, keep enough sleep
To ensure adequate sleep is also a good way to lose weight. To ensure adequate sleep, the role of sleep is not just rest, but also regulate the role of endocrine. Women's endocrine disorders are likely to lead to gaining weight, there are many reasons for gaining weight Part of it is caused by the fundamentality of day and night.
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