Want to lose weight, drink plenty of water, increase metabolism will increase satiety, during the weight loss in the end is to drink hot water is better, or drink cold water is better?
Ice water to lose weight or hot water to lose weight?
Drink hot water to lose weight.
Drinking hot water can help you to lose weight. This is important because hot water is warm and it can promote blood circulation of the body after entering the body, accelerate blood flow in the stomach, speed up food digestion, speed up metabolism, promote perspiration, detox, and therefore drink Hot water can help you lose weight.
Why can't I lose weight when I drink ice water?
Drinking ice water can't lose weight because if the ice water stimulates the body's stomach for a long time, it will cause gastrointestinal dysfunction, which will disturb the entire metabolic level of the human body. Gastrointestinal damage, energy distribution will also appear unbalanced, and the body's metabolism will be slow. Can cause body fat.
How to drink hot water to lose weight
Before meals
Drinking water before meals can suppress your appetite. Many people will bulge after eating. No matter how many people eat, it is best to drink water before meals. This will not only help you reduce your stomach but also speed up your metabolism. The body needs water.
in the afternoon
Drinking water in the afternoon can subtract the fat you have been sitting in for a long time. You shouldn’t be hungry when you drink tea. You can find snacks everywhere. It's better to drink water. You can discourage your desire to eat. If you don’t like white water, you can soak A cup of tea to reduce appetite.
Drinking too much water is also harmful to the body. According to the disposable cup, it is better to drink 12 glasses a day. If it is hot, you can drink a little more properly. If you drink plenty of water, you will get edema and the body will appear. inconvenient.
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