In the era of skinny beauty, many people are clamoring for weight loss every day, what is 'not skinny, don't change the face,' or 'thin or dead,' and so on. This is, however, among a group of people who lose weight, There will always be a few strange voices that make people hate their teeth, such as: 'How can I eat without fat?', 'How can I gain weight?' etc. Obesity people can't understand the worries of thin people, and accordingly, Distress is also hard to understand. So, isn't it true that people who aren’t fatter?
How to eat is not fat is it right? Maybe the blood
Four kinds of thin people, the most common
1, busy out of thin
I have heard of 'overwork fatigue'. Actually, there are many people who are 'overworked and emaciated.' Some people who work hard all day and are busy all day long, energy, physical exertion, it is easy to become thin. For this type Thin people, should reduce stress in life, pay attention to work and rest.
2, poor stomach and thin
People who have a bad stomach are mostly skinny. Because the gastrointestinal absorption capacity is poor, the body is not provided with adequate nutrients, thus depleting the body's stored materials and making people more and more thin. For such people , it should be a good stomach, eat less difficult to digest food, eat more easily digestible vegetables and fruits, improve gastrointestinal absorption and digestion.
3, metabolically active skinny
Highly metabolized type of thin people are usually low in fat, and they are in good health. They love to eat and are not prone to gain weight. Because of their high metabolism, they have a fast metabolic rate, so they have a lower body fat content. For this type of thin person, you don't have to add fat. You should develop good eating habits and work habits.
Fat qi deficiency, thin blood deficiency
As the saying goes: 'Qi deficiency is fat, blood deficiency is thin', if you do not eat fat, there may be blood deficiency, At this point you should give the body blood.
Qi deficiency and blood deficiency are two kinds of different constitutions. The fat ones are generally qi deficiency constitutions, while the thin ones are hypoxic constitutions. When a person is in a qi deficiency state, there will be phlegm and damp accumulation in the body, while the qi will not be fully exercised. After the body eats, substances that have not been vaporized will accumulate in the period. In the past, fat will increase, leading to obesity. When the person is in a state of blood deficiency, the body will be compared to 'Huang', and thus the body will The gasified things are all vaporized, and the nutrients that should be turned into nourishing organisms are excreted, resulting in the overall metabolism showing a pathological state of excitement, so that people do not eat fat, and then enter the state of weight loss.
Therefore, only when the blood balance is achieved will a person be able to control their weight and not be overweight or too thin. If you are a thin person with a blood deficiency, you should understand the cause of blood deficiency and remedy the problem.
