Xiao Bian, through actual investigations and inquiries, found that there are roughly the following ways or problems in the way that the sisters around her lose weight:
1, has been losing weight since it is 'just hold mouth'
I believe there are also many such small partners around you! Every day we call for weight loss and weight loss, we don't eat at all, and we don't see anything she eats all day long. Pure diet mode! However, in addition to 'holding up Outside of this, there is no other weight-reduction. In fact, such a state of not eating and not exercising will affect the normal metabolism of the body and physical function will be affected. Even if it is due to dieting, it temporarily reduces weight. , But over time, it is easy to cause obesity.
So, this kind of serious and unscientific way to 'lose weight' is still to give up as soon as possible. However, I believe most of the small partners who rely on not to eat to lose weight are just a lot of fun. They are not really determined to Improve your body.
2, the pursuit of weight loss in the short term
Another weight-loss partner has a common problem: He wants to quickly lose weight within a week or within a month. Usually he will give himself a week to lose 5 pounds, 10 pounds, or lose 20 pounds a month. There is no practical scientific basis or exact numerical value. The date is likely to find that you have not completed the goal, and will then be re-injected into a new round of goal-setting plans. However, in the actual process of weight-loss, quickly and significantly The weight loss is very undesirable, and it will be more likely to cause a rebound, or a fatter situation than before... The speed will not be reached. This vicious circle, of course, should be avoided.
3, firmly believe that 'grazing' can be thin
Seeing more supermodel stars' weight loss Raiders, many small partners have actively joined the ranks of 'grazing'. Every day, morning and evening, there are different patterns for grazing, cauliflower, pakchoi, cucumber and tomato, and nowadays, It is said that European and American supermodels are eating kale...
However, like supermodels, so desperately, is it really okay to only eat grass every day? In fact, supermodels will eat some other high-calorie foods in addition to eating grass often. Especially before the catwalk, to ensure physical and energy supplements. You will eat cookies, donuts and other sinful foods. Moreover, not supermodel buddies, don't just eat grass, but also pay attention to your nutritional balance and good health!
4, can not eat but can not afford to eat off snacks ...
In fact, most of the excess calories come from snacks... I believe that most people understand this principle. Only because of the diet or improper weight-loss method is often a matter of hunger, so you can't help eating snacks... ...
For these small partners, let's shout: Wake up! Usually you eat snacks are much higher than the calories of dinner ah! In fact, as long as the normal meal, do not eat greasy high-calorie junk food, but it is easier to become thin !
So, how can we maintain a normal good figure in the end?
First of all, I believe that many people think of sports. However, the methods of exercise are also varied. What kind of exercise is best for you? How to control the exercise intensity is the most scientific? Presumably many people are not so much in my heart. Of course You can ask professional helpers to develop a professional weight-loss exercise plan. However, first of all, you must understand your actual physical condition, including fat content and BMI, etc. The development of a weight-loss program against these actual data is the most scientific.
In addition, if you do not have the conditions or experience to maintain a regular weight-loss exercise plan, you don’t need to be anxious. There are so many opportunities in daily life to burn fat to keep fit! For example: Take public transportation on the way to work, or stop early. Get off and walk; Or, give yourself more opportunities to climb stairs every day, etc. In short, you can walk away, take a long time to sit. Walking is the easiest and healthier way to exercise.
Finally, to sum up, there are 4 small partners who have problems with the above-mentioned problems. Maybe you really don't have the urgency to improve your body... or you will be sensible and give up the bad way of losing weight!
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