What do you eat in the evening the most weight loss?
Below and small weave together to understand the next bar!
What to eat at night not fat or beauty
Want to eat at night and be afraid of getting fat, the following food at night not only will not fat but also beauty oh.
1, Banana. Weight-loss bananas are actually ' sleeping pills ' in the peel, which, in addition to being able to stabilize serotonin and melatonin, also contain magnesium elements that can relax the muscles.
In addition, eating bananas before bedtime will not cause
Fat, because it is low in calories, and food fiber content is rich, can promote defecation.
2, Chrysanthemum Tea
Chrysanthemum tea is the first choice to make tea drinks before bedtime, mainly because of its gentle Shu Yi effect, is the best natural prescription of calm.
3, warm milk
The idea that drinking a cup of warm milk before bedtime helps to sleep has long been known, because milk contains a tryptophan that can play a calming effect like an amino acid.
Rest assured that drinking milk before going to bed not only not fat, but also can supplement the body of calcium.
4, Honey
Add a small amount of honey to your warm milk or vanilla tea, and some glucose may cause your brain to stop producing a vegetarian diet, a recently discovered neurotransmitter associated with staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can suggest that the brain secretes orexin (phenyl two), a newly discovered neurotransmitter associated with thought response.
So dropping a few drops of honey into warm milk or vanilla tea is also helpful for relaxing before bedtime.
5, potatoes Everyone knows the recipe for a potato to lose weight, but you know what?
It can also help you sleep Oh! It clears off the acid that interferes with the serotonin acid that induces sleep.
To achieve this effect, you can just mash the baked potato and add it to the warm milk. A small baked potato will not damage your gastrointestinal tract, but instead it can remove acid compounds that inhibit the hypnotic effect of tryptophan.
If the mixture of warm milk to make mashed potatoes, the effect will be more wonderful oh!
6, Oat flakes Oat is a valuable bedtime jiapin, containing abundant n-acetyl-methyl oxygen-base amine. Boil a small bowl of cereal, add a little honey to mix it is more suitable. Try a big mouth and chew hard enough to fill your tooth hole.
Have weight loss effect!
What to eat at night the most weight loss
① Nuts
Natural health is rich in unsaturated fatty acids and multivitamins, eating about 30 grams of nuts a day helps burn calories during sleep and inhibits the absorption of carbohydrates.
② Milk
Drink milk before going to bed not only not fat, can also supplement the calcium in the body, milk tryptophan, can let a person calm down, can let us in sleep when the process of detoxification can be normal.
③ Banana
The ingredients in the banana can help us to burn the body fat while exercising, the magnesium element and the cellulose in the banana can help to smooth the intestines and stomach, eliminate constipation, and help to slim the body.
④ soy milk
Soy milk is rich in protein, night before bedtime to drink a small cup is the best, do not put sugar, natural soy milk taste is very good, put sugar will destroy the nutritional composition.
⑤ Dark Chocolate
