The vegetarian diet is not just a problem of eating vegetables. There are many other problems in it, so what is the right thing to do?
In fact, light vegetarian can not lose fat!
The reason for adopting vegetarian diets is the same. We need to constantly eat to supplement our body's nutrition, which in turn causes the stomach to expand. Then we go into a cycle. We will gain weight if we don't eat hungry food. Hunger is the truth.
Pure vegetarian foods tend to have poor taste, so when cooking, they put more oil, which virtually sucks in more fat, and the calorie content is high. In addition, many vegetarian foods use a lot of fried soybean products for their taste. This type of starch is often a lot of fat.
In addition, because vegetarians are not hungry, especially starchy foods are especially prone to hunger, many people will find vegetarian foods, whether rice or pasta, will increase or even double food.
How to scientifically eat vegetarian food
1, distinguish physical fitness
First of all, before eating a vegetarian, you should understand your constitution. For example, people who suffer from stones or those who are prone to stones should not be vegetarian. Most vegetables contain oxalic acid, and vegetarians need to supplement protein with tofu, which will aggravate the stone phenomenon.
Second, children and adolescents are even more unfit for vegetarianism, qi deficiency, anemia, leanness, poor resistance, expectant mothers, pregnant women, breast-feeding women, menopausal women, and men who work in physical work. These people are not vegetarians.
In addition, people who are suitable for vegetarianism should choose according to their physical fitness, such as blood stasis, phlegm, yang deficiency, Yangsheng physique, yin deficiency physique, etc. Although these groups are suitable for vegetarians, they should also be based on their own specific conditions. set.
2, scientific choice
Although vegetarian is suitable for certain people, it is also necessary to pay attention to nutrition. The first choice is to pay attention to the diversity of foods in the day. Cereals, beans, vegetables, nuts and fruits must be eaten. Attention should be paid to the diversity of foods during the day, cereals, Beans, vegetables, nuts and fruits are all eaten.
Second, vegetarians should also observe their own health reactions. Once unhealthy, such as weakness, yellow hair, anemia, and weak gas, you need to stop vegetarianism and ensure your health.
The basic part of weight loss is that calories consumed are less than calories consumed to consume fat, but there is a prerequisite that must not be neglected. That is, it is necessary to provide enough nutrients for the body to have the motivation to consume fat. Vegan can lose weight, and it needs to be controlled quantitatively. It is easy to go hungry and it is easy to cause health problems.
