Look at people's faces, and touch your own fat face. Isn't it sad? What to do, face-lift!
Four factors of fat face:
1, Fat: The body's obesity is not only reflected in the waist and stomach and limbs, the face is also the most obvious place. Excessive facial fat, but very little exercise, it is easy to become a chubby apple face!
2. Facial Bones: If you were born with 'Big Face', 'Big Bones', then no matter how thin you are, you can't become a little face beauty.
3, Muscles: Well developed facial muscles are also a big factor in your fat face.
4, edema: facial edema occurs frequently during menstruation 2 days before. During this period, the body is abnormally high estrogen, the functional disorders of the lymphatic system, water and toxins are difficult to excrete, resulting in blood vessels dilate, so that water seeping from the blood vessels And stay in the organization. Of course, if you neglect to eat on weekdays, bulimia, high salt, spicy foods, etc., edema can be bothering you at any time.
How to face it
Facial face-lifting
Practice practicing English a, i, u, e, o letters every day to help exercise the facial muscles that are not easy to exercise, and to make the skin more firm and contoured.
Chewing and face-lifting
Chewing and face-lifting is a kind of face-lifting technique from the inside out, not only has certain requirements for the chewing objects, but also the method of chewing is very important.
Generally, you can choose bananas, whole wheat bread, etc. You need to pay attention to evenness while taking care of the balance between the left and right faces.
Singing face-lift
The first step in strengthening the facial muscles is to get the muscles of the oral cavity to exercise. Especially when we sing, the expressions and sounds have the circulatory effects of stimulating the blood and lymph, and can also be clearly eliminated during work. The pressure caused by the feelings. So more than a friend or colleague to KTV or karaoke OK to enjoy singing, is also a good face-lift method Oh.
High temperature bath face-lift method
We all know that high temperature bathing is a good way to lose weight. It is also possible to lose weight. You bathe in a bathtub at a water temperature of 38°C every day. The water reaches the point of your heart and massages your face with a face cream. A bathing time of 20 minutes is appropriate.
