Cucumber tastes refreshing, and cucumbers can have a cosmetic effect, and more importantly, cucumbers also have the effect of weight loss. Today Xiao Bian gave you a specific introduction to cucumber slimming problems.
Why can cucumber lose weight
Ninety percent of the water in the cucumber is water, so the calories are very low. The 100 grams of cucumber contains only 15 calories, so you won't get fat when you eat more. At the same time, the cucumber contains super rich cellulose and fruit acids. , It can play a role in accelerating gastrointestinal motility, so as to easily solve the problem of constipation. The most critical is the unique 'propionic acid' substances in cucumber can inhibit the conversion of sugar into fat, of course, eat more and more lean!
How to eat cucumber before losing weight
Cucumber polenta
Ingredients: Cucumber (Indispensable, Most Important), Salt, Corn, Glutinous Rice.
Cucumber Polenta Practices:
1. Wash the cucumber and peel it, cut it into small size, marinate for a while with some salt and mix well.
2, pour the clean glutinous rice into the pot and cook. After a while, pour the washed corn kernels. After the glutinous rice has swollen, pour the cucumber diced with clean water into the pot and cook it together. Glutinous rice bursts, and finally sprinkle some salt.
Why do you drink cucumber polenta to lose weight? This kind of light porridge can be detoxified, and it can easily be leaned out of your body to achieve a slimming effect.
Who is not suitable for cucumber diet
Although the cucumber diet works faster, and the weight loss effect is also good, but not everyone is suitable to use cucumber to lose weight. Like patients with liver disease, gastrointestinal disease, cardiovascular disease and hypertension can not eat more salted Cucumber, because the salt in the pickled cucumber will aggravate the condition; cucumber is cold, not suitable for frequent coughing, weak people eat more.
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