Running and jogging are a way to run, different people will like different ways of movement, below to see the run and jogging which thinner leg?
Jogging thin leg How long does it take?
Run and jog which is thinner leg
Jogging is better than running thin legs, because running away is the sugar, while jogging consumes fat. Jogging is an aerobic breathing exercise that accelerates fat burning and accelerates the body's metabolic rate. And run is a anaerobic exercise, mainly training cardiopulmonary function. For people who are overweight in body fat, they want to lose weight, which means that they consume more energy each day than they eat.
And research has shown that running faster than jogging can consume more calories than running at the same time, and jogging reduces the weight of running. Fast running speed, large amount of exercise, but a short duration, mainly in the consumption of sugar mainly in the body;
and slow running speed, moderate exercise, can last longer, then to the main consumption of fat.
Although jogging consumes fat quickly, it is more effective to reduce fat, you can jog in a few groups of Sprint running, into the ' high-intensity intermittent movement ', such as every jog 2 minutes, and then sprint run 20 seconds, so cycle, you can speed up the burning of fat, but also to break some of the stagnant period of weight loss, is no cost effective way to lose weight oh.
Jogging thin leg How long does it take effective
varies from person to person, need long-term insist to see effect. Jogging in fact, the knowledge is also very big. Usually after running for a while, we slow down to walk and run again when we have enough rest. But in fact this method of exercise is not correct, this will only bring more pressure on our legs.
So when we jog, we keep running, and the running time is between 20-30 minutes. Before we jog we have to do a whole body warm-up, and we need to focus on stretching our legs while we are warming up. Because we jog the main force point is in our legs, so be sure to give it enough to relax.
Stretching a leg before and after running can not only prevent the muscular leg from being produced, but also can achieve the effect of thin leg.
How to jog thin leg
1, warm-up before the exercise Before exercise to do warm-up exercise believe that there is no need to popularize the truth. And the warm-up before running, is mainly to the leg stretching movement.
Only in the warm-up, and stretching in place, the calf can be ' best state ' into ' combat ', so that within the appropriate time range, can make your body redundant card in the road to get full combustion, and not to make the calf thicker.
2, the way to stay For some not strong runners, especially the first runner, running slow, want to lose weight by jogging, basically maintain is a heel landing state, this time must be equipped with the heel buffer good shoes, to offset the huge impact of running times.
You will find that the more you give the first runner's shoes, the more shock-absorbing the heel, because the first runner's ability is insufficient, can only depend on the equipment.
3, stretching after exercise + hot water bubble feet
The calves are fully stretched and the muscles are not stacked together. A simple and effective way: to stand away from the wall arm wide distance, and then with the hand wall support (with the finger support and do push-ups exercise effect will be better), the body and the wall into a 30-degree angle. For 5 minutes, the calf muscles will be stretched indefinitely.
Pay attention to your body's flexibility to adjust. After stretching the calf with hot water bubble leg, will have better effect. Put the calf into hot water can make the calf blood full circulation, make the muscle completely relaxed. After soaking, then use the body massage calf, you can also use the ordinary emulsion.
Massage to follow the direction of the muscle stretching from down to the top, but also can gently pat, so that the calf better absorption of nutrients, but also can make the leg muscles along the direction of your massage longitudinal stretching, to maintain a pair of your beautiful legs. "Send welfare: Come and see how you should lose weight?"
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