In the end what are the staple foods suitable for weight loss? Do not worry, listen to Xiao Bian slowly to everyone.
Why eat less fine food
Today, the staple food of people is mainly fine foods. Southerners like rice, Northerners like noodles, and taro. Eating only these fine foods is actually not conducive to weight loss.
Why? Rice, noodles, steamed bread and other staple foods, in the process of processing, rich in dietary fiber, B vitamins and other nutrients will be a lot of loss, the result is that the nutritional value and satiety are reduced, but the glycemic index has become higher Now.
Buckwheat
One of the nutritional characteristics of buckwheat is that the proportion of germs is extremely high and it has nutritive activity. This is not available in many grains. The buckwheat is easy to taste and can be used with any ingredients. Too much processing will lose precious buckwheat nutrition. To preserve more nutrition, the finished buckwheat minimizes the deep processing steps and directly consumes the grain.
2. Pumpkin
The calorie per 100g of pumpkin is 23 kcal, which is 1/5 of the cooked rice. Not only that, pumpkin is rich in beta-carotene, it quickly transforms into vitamin A in the human body, promotes the normal growth of bones, and Pumpkin-rich pectin can control the rise of blood sugar after meals, avoid the sudden rise of blood sugar and cause the fat to accumulate. In addition, pumpkin contains glyceric acid, which can supply human body with fat, and supply energy to the human body. Pumpkin also contains minerals such as cobalt and other minerals. Elements, can promote the body's metabolism, help the body detoxification.
3. glutinous rice
The glutinous rice known as the "king of the world's grasshoppers" can be made into nutrient-rich red bean glutinous rice porridge and glutinous rice lotus porridge, which helps to improve edematous obesity. Glutinous rice is rich in dietary fiber and can help gastrointestinal motility and promote The human body digests detoxification and helps to improve symptoms such as constipation and gastrointestinal discomfort. In addition, glutinous rice can also promote human blood and water metabolism, which is beneficial to the discharge of excess human body water, which can remove heat, lower blood sugar, and eliminate edema. Not only that, glutinous rice contains more These amino acids and vitamin B1 can whiten the skin, reduce wrinkles, and make your skin smoother and more delicate.
4. Oats
Oats are rich in dietary fiber, can promote gastrointestinal motility, are conducive to defecation, have low calorie content, have low glycemic index, and are hypolipidemic and hypoglycemic. Among 9 kinds of foodstuffs, such as wheat, rice, and corn, the economic value of oats is highest. Performance is high in nutrition, health care and feeding. Beta-glucan in oats slows down the increase of blood glucose, prevents and controls obesity, diabetes and cardiovascular disease. Oat-enriched dietary fiber has been cleaned up The role of intestinal waste.
5. Sweet potato / purple sweet potato
Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Its sugar content is 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.
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