Dragon fruit is a good fruit, many MMs like to eat, but you know, dragon fruit has a good weight loss effect, how to do it?
Dragon fruit can lose weight?
Eating dragon fruit can reduce weight. Each 100 g of dragon fruit contains about 60 calories, so dragon fruit is indeed a low-fat, low-calorie fruit.
The dragon's fruit contains high cellulose. Cellulose is a magic weapon necessary for losing weight because it can cause satiety. If you want to eat less for a while, dragon fruit can resist hunger. It is necessary to try to lose weight. Change the diet structure to reduce energy intake as much as possible. For those who want to lose weight in a short time, dragon fruit can replace the staple food.
Another reason why dragon fruit can lose weight is its 'regulatory' effect. Eating dragon fruit can be effective in 'swine' and 'slippery'. Increase bowel movements and remove all body waste.
How to Eat Dragon Fruit During Weight Loss
Although the dragon fruit is not particularly sweet, but the dragon fruit sugar is very objective, so eat dragon fruit to lose weight should also properly control the amount of food, otherwise it will still gain weight. Generally recommended during the weight loss during the day and evening to eat one, can eat at noon 1-2, no more than 4 days in total, don't eat any more after 8pm.
Recommended dragon fruit diet recipes
Orange incense cow
Ingredients: 400g of steak meat, 1 dragon fruit, 1 orange, 1 ginger, 1 small pepper, 1/2 teaspoon of ground pepper, 1 teaspoon of starch, 1 tablespoon of orange juice, 1 tablespoon of vegetable oil, 1 soup of honey Spoon, amount of oyster sauce, 2 tablespoons of water starch, parsley for decoration.
practice:
Shave the orange skin until it is ready for use. The steak meat is cut into squares and marinated with black pepper, starch, and orange juice. Pitaya cuts, hollowed out with a ball-picker. Peeling can be done without discarding. For use, chopped peppers, shredded ginger, peeled oranges, and red meat. Put the pot over a large fire and add the vegetable oil. Immediately add the beef. Don't immediately turn the beef over, and let the meat touch the pan with the opportunity to be sealed. To prevent loss of water, add honey, seasoning with oyster sauce, ginger and pepper. Add orange meat, orange peel, then pour in water and starch. Finally, put the dragon fruit ball. Turn it over and you can evenly serve. Now.
Dragon fruit yellow peach Simi dew
Raw materials: Pitaya, Yellow peach, Sago.
practice:
Cut the dragon fruit in half from the middle, dig out the flesh of the fruit with a guillotine, and use a fruit shell as a bowl; then cut the yellow peach, sago, boil, and twice in the middle cold water, so boiled Simi is more Q-like; in the end, put pitaya, yellow peach and cooked sago into dragon pit shells, add sugar water or coconut milk, or add sweet honey water.
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