How to bathe stovepipe? Bathing can also lose weight? This is not a joke! As long as you grasp the small details of the bath, and learn how to use the nozzle, you can enjoy the water's 'gentle', while throwing away annoying fat.
Shower head bathe to lose weight
The strong stream of water sprayed by the sprinklers constantly flushes and massages all parts of the body, especially where there is fat. It is important to note that flushing the massage starts from a point far from the heart.
On the abdomen, in the abdomen, rotate in a clockwise direction at a distance and close to each other. It is best if the flow can be kept strong or weak.
Legs, bend the nozzle toward the calf, flush from the bottom up; turn the massage legs in turn, alternately several times.
Rub and lose weight
Scrubbing can promote blood circulation, but also eliminate excess fat. Soak first, then wipe with a bath sponge with rich foam. Do not use excessive force, so as not to damage the skin.
Abdomen, bathe in the abdomen from the bottom with a bath sponge, the more times the more effective.
The buttocks, standing in a straight posture, from the leg up to the hips, rubbing 5, 6 times.
Legs, legs open, upper body bent forward, from the toes through the ankles, calves, thighs rub up. Repeated rubbing two or three times.
Partial bathing to lose weight
Rinse a part of the body, like the whole body bath can promote blood circulation, play a partial weight loss effect, but also can eliminate fatigue.
Bathing, soaking in warm water for 5 to 10 minutes can improve constipation and reduce fat accumulation.
Half bath, 20 minutes in the lower body foaming in warm water to strengthen the weight loss of the focus area of the bath, and will not cause heart burden.
Bath slimming exercises
How to bathe a stovepipe? When you take a hot bath, you can use exercise to use water pressure and buoyancy to lose weight. It also promotes sweating and calorie consumption. The water level should reach 7 to 8 minutes in the bathtub. Soap is still used after soaping. Or shower gel, clean the whole body.
Calf exercises
Calf swings left and right to fully feel the water pressure. The active toes, the bottom of the feet and the bathtub wall are in contact with each other, and the front and back are pressed hard for 20 times to massage the soles.
Waist exercises
Left: With both hands on both sides of the bathtub, lug the tub against the wall, rub it right and left for 5 times, and squeeze it back and forth 5 times.
Right: With both hands on both sides of the bathtub, raise your toes so that your body can swing, then swing your waist from side to side for 5 times.
Thigh fuck
Left: Support both sides of the bathtub with both hands, straighten the thighs, lift up and down, so that the leg fat is fully consumed.
Right: Hands crossed from the inside to the inside of the legs, pulling outwards; legs inwards. Static for 5 seconds, 5 times in total.
Arm exercises
Hold both sides of the tub with your hands, and slightly curl your arms. Hold for 10 seconds so that your hip muscles are stressed.
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