What are the aerial yoga stovepipe movements? Take a look!
Aerial yoga can stovepipe, because aerial yoga needs to use the power of the legs and arms, so you can stovepipe.
Yoga is mainly a stretch of muscles. It combines breathing and meditation. Most of the time it is static, it can relax body and mind. The weight loss effect is not significant, but it is good as an aid and it is suitable to practice after exercise. However, in addition to stretching, aerial yoga requires a lot of arm strength. The leg and abdominal strength belts achieve the effect of movement. They are very useful for thin arms and thin legs.
Thin waist yoga is also a way to lose weight. The difference between aerial yoga and traditional yoga is that aerial yoga requires the use of an instrument called 'anti-gravity hammock' made of silky fibers, and the weight of the whole hammock is 900 higher. Kilograms, both ends are connected to the hanging chain under the ceiling of the interior, less than 1 meter from the ground. The hammock is shaped like a swing or a hanger when closed, and if it is closed, it is a pod, which can be used by practitioners to meditate.
Aerial yoga stovepipe action
1, Wheeled
When combined with yoga hammocks and wheels, I feel amazing, feel the beauty! Yoga wheel, stretch your body, create a beautiful body curve.
2, a word horse
Yoga word horse, a graceful and elegant figure, aerial yoga word horse, whether it is a vertical word horse or a horizontal horse, is so capricious, elegant and sexy.
3, Crescent
This yoga action requires you to push your center of gravity forward and hold your chest up to show your shoulders. Stretch your legs back and stretch your legs. Fully extend our spine to perfect your movements.
4, Monarch Butterfly
Look at this yoga action like a monarch butterfly who wants to fly, legs apart, a cool word horse, aerial yoga to show you all your long legs.
5, Dice type
Yoga squats can strengthen your shoulders, rectus abdominis, arm and back muscles and, at the same time, stretch your hips, neck and spine to make your body even better.
6, dice variant
This variant of yoga braids tests our arm strength and abdominal core. After bending our knees, we slowly straighten our legs to make it more difficult. Let's strengthen balance, eliminate fatigue, and calm our mind.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
