How to do if the girl's back is too thick? Here's how to make the back thinner!
How to thin the back too thick
The thickness of the back is too thick to make the whole person look taller and taller. There is no feeling of the female birdie. The boys' backs are thicker and more attractive. The girls' backs are thicker and more offensive. How thick are the backs? Yoga exercises learned to easily thin the back.
Yoga full locust type
If you want to make the back thinner, you naturally have to practice the exercises for the back exercises. The whole locust style is a good choice, and practicing this action can fully stretch the arms of the shoulders and exercise the back muscles so as to effectively get rid of the back fat. , Makes the back thinner and more beautiful, but also can correct the bad posture with thoracic kyphosis, upright posture, make people more confident.
Action exercises start from the prone position, the chin is attached to the ground, and the arms are stretched and placed on both sides of the body. The hands are crossed with fingers behind the back, about 20cm from the hips. Inhale, abdomen adduction, chest up and at the same time Drive the upper body and head to lift the ground, extend your arms as far back as possible, lift your legs apart and lift your feet off the ground, support the ground with your abdomen, stabilize your body, and maintain a smooth breathing. Maintain this movement 15~ 30 seconds, exhale, body slowly back to the ground, arms loose, hands and legs back to the ground, restore to the initial position to relax the body.
Yoga bow variant
Similar to the full worm-like action, but the bow is more than the full worm-like back abuse, want to easily make the back thin become beautiful, then this action exercises do not miss it.
The exercise is also started from the prone position. The chin is lightly pressed against the ground. The arms are placed back on both sides of the body. Then the knees are bent, the calf is placed close to the buttocks, and the hands are crossed back to catch the ankles. Breathing, The two arms drive the legs and chest upwards as far as possible from the ground, making the whole body bowed. The eyes look forward, the thighs and abdomen muscles adjoin, the scapula closes to the middle, feel the stretch of the shoulder and back muscles, relax the buttocks, and keep smooth Breath. Keep this movement for 15~30 seconds, exhale, let the upper body slowly land, put the chin on the ground, then let go of both hands, let the legs back to the ground, restore the body to a prone position to rest.
Yoga Easy Pigeon 2
This action is not difficult, and it is also very beautiful. In addition to being able to exercise the back muscles very well, making the back thinner, it can also correct bad postures with thoracic kyphosis, relieve shoulder fatigue, and is especially suitable for people who work in the office for a long time. Exercise oh.
Action exercises start from a simple sitting posture. Both hands are supported on the ground, keeping the right leg bent, the right heel close to the groin, the buttocks lifted off the ground, the left foot straight back out, then the hips fall back to the ground, back straight , Try to keep the left thigh and right thigh into a parallel line, put your hands on the side of the body. Inhale, bend your left knee, leg up and knee vertical, feet straight, hands around the body, left hand to grasp the left ankle, right hand to grasp The left toe, the waist forward, the scapula approaching the middle area, slightly raised his head, eyes closed, keep a smooth breath. Keep this movement for a few seconds, exhale, hands loosen, put the left leg back to the ground, restore the simple sitting position, change the side Practice one more time.
Yoga plough variant
This action is also a good exercise to exercise the shoulder and back muscles, but also to exercise the waist and abdominal muscles, improve the function of the digestive system is also very helpful.
Action exercises start from lying down position, legs straight forward and close together, with toes hooked back, hands stretched out on both sides of the body, palms compacted the ground. Inhale, lift both legs up. Exhale, Feet From the back of the head to the back of the head, squat on the back of the head, hold the knees in both legs, and put your knees on your face and abdomen, feel the stretching of the back muscles and the extension of the spine, and maintain a steady breath. With the arm actively pushing down, the ischium actively pushes up, keeping the legs straight, ensuring that there is no pressure on the back of the neck. Hold on to this action for a few seconds, inhale, release your hands, straighten your hands and put them back to the ground, palms pressed. Exhale, drop the spine back to the ground for a knot, and return to the flat position to relax.
Yoga posture variant
Of course, it is also possible to go directly from the yoga plough type to the yoga horn variant practice, and the yoga horn variant exercise can strengthen the exercise of the back muscles, which can quickly burn fat on the back and easily thin the back.
Action exercises start from the plough type, grab the two calves with both hands, inhale, turn both legs to the sides of the body with both hands, keep legs straight, squatting on the back, and stabilize the body. Exhale, hands out of the legs , Stretch forward in front of the body and hold the palm together. The eyes look in the direction of the thumb. Feel the stretching of the back muscles and the extension of the spine. The shoulder stabilizes the balance of the body. This movement is maintained for several seconds. The body is restored to the plow. Flat lay pose to rest.
How to do if the girl's back is too thick
A thin back exercise, which is the use of prone movements, to eliminate back fat, exercise back muscles and shoulder muscles, so that the shoulders, back fat, muscles become strong.
Exercise location: On the sofa or on the wooden floor in the office
Exercise time: Half an hour after lunch.
Prepare the action: The body is lying down, the shoulders are relaxed, the hands are crossed and placed on the hips.
Specific steps:
Take the chin first and slowly raise your upper body upward about 35 degrees. Slowly lower your upper body and return to your preparatory movement.
The method of lifting the upper body is performed 20 times. Each time you do it, you can take a rest for 30 seconds. Do not do it too fast, nor do it too slowly.
One thing to keep in mind: The angle of the lift must not be too large, and it must not exceed 35 degrees, because it is very easy to hurt the spine.
As long as you insist on doing half a month of fat on the back will reduce many. Of course, while the thin back, the spirit will be much better.
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