Quickly thin waist, especially meat at the waist, so it is very annoying, what beautiful clothes can not wear, In order to solve this problem, let's introduce the three-day fast thin waist method, let you successfully thin waist.
Believe that no one wants his body to be fat, bloated, and it would not be nice to wear something like that. Especially for some women, there are not many meats in other parts, and the meat in the waist is particularly large. It is very annoying, what beautiful clothes can not wear, In order to solve this problem, let's introduce the three-day fast thin waist method, let you succeed in thin waist.
Three days fast thin waist method first day swelling
Most of the fat people, especially the fat people on the waist like a swim ring, her meat must be soft, weak. This is called puffiness, Chinese medicine says, endocrine disorders, yin and yang do not, caused by heavy moisture Edema. On the first day, we can eat cucumbers and boiled eggs. We can't eat rice and noodles. But to drink plenty of water, the water is very particular about it. You can drink some water made from scutellaria and glutinous rice. This kind of water dehumidifies swelling. At least To drink more than 8 cups, you will continue to urinate and the smell of urine is heavy.
Three days fast thin waist method
Through the swelling on the first day, you will have a lot of waste water in your body. You will continue to drink glutinous rice. The cucumber eggs will continue to eat. At this time, you will have a bowel movement. You will find your poo will float on the water. This is Cucumbers and eggs will carry the fat out of your intestines. At this time your row of urine will have a lot of fat inside, so it will float on the water. Cucumber can eat more, can not fasting. Can not go on a hunger strike, so you will not Discharge of oil will come.
Three days fast thin waist method Third day thin waist
On the third day, that sense of hunger has been adapted. You can increase the amount of exercise and give yourself more sweat. If you feel dizzy, add some sugar in the yellow glutinous rice water, but the water still needs to be drunk. At this time, you will see that the urine you excreted is not only heavy but also yellowish. It may not lose 2 pounds, but if you take a ruler, your waist will obviously lose weight. As if the entire flank was in one piece, this was because your intestines were sloppy, and a lot of fat and waste water in the intestines were discharged.
Three days fast thin waist method Hula hula thin waist
Hula Hoop is often a quick way to reduce weight. Turning a hula hoop can speed up the burning of belly fat. It helps a lot in thin waist. When watching TV songs, you can turn around the hula hoop. Very convenient. Yoga exercises can also quickly thin waist, yoga for everyone, learn to use the abdomen for breathing exercises, stick to it to have a flat belly!
Three days fast thin waist method to do yoga thin waist
Yoga can cultivate body and nourishment, but it can achieve better weight loss than strenuous exercise without particularly severe exercise. Every day, we insist on doing some simple yoga such as: Standing balance yoga, push-up yoga, extended leg yoga, etc. Several types of yoga are quick ways to lose weight. Take some yoga time every day to calm down your mind so that you can lose weight and achieve better results.
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