Eat tofu to lose weight, how is it going? Many people do not know, want to go through the tofu friends to watch it down.
The principle of slimming tofu
1, low calories, but it can have a sense of satiety.
2. Has a fat-reducing ingredient. Tofu contains soy lecithin, which prevents excess fat accumulation.
3. It is also effective for constipation. Because it contains oligosaccharides, it is also a good countermeasure for constipation. If you have cured constipation, you can lose it.
What are the advantages of tofu diet?
1, Tofu's energy conversion rate is low
The main content of tofu is protein. In the three major nutrients of food, the same weight of carbohydrate, protein does not produce half the calories of the same weight of fat. That is, the same weight of eggs, tofu and In meat, the effect of fertilization by the former is not half that of the latter.
2, eat tofu can reduce eating
Tofu contains a lot of soy protein. This soy protein is a protein extracted from soybeans, and is the only plant-derived protein that can provide the body with the necessary amino acids.
Tofu diet recipes
1, bridge tofu
Prepare the hot sauce, chop the tofu and chop the eggs. Put the bean curd into the steaming pot for 10 minutes until cooked. Steam the tofu eggs. Steam the tofu soup into the pot and add the hot sauce seasoning. Pour in the steamed tofu. On top, sprinkle with green onions and serve.
2, Laoganma burns tofu
Prepare ingredients. Wash the mince with minced shallots. Ginger is cut. Cut the tofu into small pieces, scald with boiling water, scoop it up with cold water, drain it, add water to the hot pot, add cold ginger, stir the scent, and add flavor. Ganma stir-fried the scent, add tofu, add salt and stir fry, flavored fresh, sugar, a little water and burn for a while, add pepper, water, starch stir fry pan, sprinkle with chives and serve.
Tofu diet note
Tofu can be boiled together with other vegetables and meat. In addition, tofu can not eat too much, otherwise it may hinder the body's absorption of iron. Not only that, long-term eating tofu may also cause protein indigestion, abdominal distention and diarrhea.
Eating a single food for a long period of time may lead to the appearance of iodine deficiency, so you can eat more kelp, seaweed and so on to supplement iodine.
Any kind of food, even if nutrition is no matter how effective it is, it can't be consumed alone for a long time, otherwise it will have its side effects. Although tofu is good, but eating more may cause stones, we must pay attention to it!
