Some girls love to eat peanuts as snacks, but if they eat too much, they will gain weight. How do you eat it best?
Will eating peanuts get fat?
The answer is generally not fat. Peanuts pose no significant threat to obesity. If eaten in moderation, it will also have a weight loss effect. Because it is a high-calorie, high-protein, high-fiber food, it can increase satiety, that is, Usually called 'comparative to hungry.' Peanuts are five times more saturated than other high-carbohydrate foods. After eating peanuts, they can reduce the need for other foods and reduce the amount of total body calories. .
How to eat peanuts will not be fat?
Peanut porridge
Ingredients: 50 grams of peanuts, mulberry leaves, 15 grams of crystal sugar.
Practices: Take full peanuts, wash, Lek to the water, mulberry leaves to pick impurities; peanuts add water to boil, Mulberry leaves and rock sugar, change the small fire and cook until thoroughly cooked, go to mulberry leaves, the rest take.
Old vinegar peanuts
Ingredients: 350 grams of peanuts, 25 grams of green and red pepper, 15 grams of onion, and a small amount of carrots. Appropriate amount of salad oil (20 grams of actual consumption), 20 grams of oyster sauce, 10 grams of seafood sauce, 10 grams of orange juice, 10 grams of vinegar, Sugar 20 grams.
Practice: Mix the oyster sauce, seafood sauce, orange juice, vinegar and white sugar into a sauce. Stir in the wok, pour the salad oil into the salad oil, add the peanuts, gradually heat it, and fry the peanuts till golden red. In the deep soup plate, place the peanuts in the dish and pour the seasoning juice. Put the green and red peppers to the seeds and cut the small cubes. Wash the green onion and peel the skin to remove the dices. Carrots are washed and chopped. 3. Prickly ash, diced green onion, carrot Dingzao can be served on peanuts.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
