Slimming exercises, the following Xiaobian to teach everyone a plastic waist hip to lose weight exercise, through a simple movement to help you thin waist hips, modified body curves, so you easily have S-type body!
Simple little movements to shape hips
Li Ye, an artist who works very hard to sculpt his body, maintains his posture, and especially shares the plastic waist and hip exercises that she must do every day, so that everyone can spend a little time, like her, with a proud body type.
Reminder: I usually wash dishes at home, brush my teeth and wash my face, grasp the time, and do fitness exercises, like hips and a pen, or swing around my hips and hips.
Lean lower body exercises
Preparation: Take a pillow and place it on the floor. You can also use a yoga mat or fold a large towel and fold it instead of a pillow.
1. The body lies to the left, the elbow of the left hand is bent over the pillow, the right hand gently supports the pillow, and the feet are straightened.
2. The right knee is bent, and the right foot is placed straight behind the left foot, and the right hand is straightened up as far as possible.
3. Using the power of the waist, pull the body up as far as possible to the limit. Similarly, move the body down again, but do not touch the ground as the principle, count up and down, do a total of 50 times.
4, after the completion of the action, let the body lie flat, bend the knees bent, hands around the knees, rest for 2 minutes to relax the muscles, this movement can beautify the arms, thighs, waist and hips.
Tight buttocks
1, feet together, shoulders relaxed, left hand to take a pen placed in the middle of the hip.
2, straight back, legs straight, the use of double hip strength, the pen clamped, about clip 5 minutes, this movement can be tight hips.
Beautiful waist exercise
1. Your body is upright, legs straight and close together, hands on the waist.
2, knees slightly bent, stomach firmly forward, stay for 2 seconds.
3, legs straight, buttocks forced back, stomach shrink, stay for 2 seconds.
4. Swing the buttocks to the right, straighten your right foot, and slightly bend your left foot for 2 seconds.
5, the same action, change the side of the operation, turn around to do around 15 minutes, so that the waist and hip movement at the same time.
Enhanced Edition
1. Your body is upright and chest straight, legs straight and close together, hands on waist.
2. The back is straight and the knees are slightly bent. Straighten your hands up as far as possible.
3, Swing the buttocks to the right, straighten the right foot, slightly bend the left foot, stay for 2 seconds and then change the side, left and right for a total of 10 minutes.
Ass walking exercise
1, sitting on the ground, legs straight and straight, hands placed on both sides of the body.
2. The back is straight, arms crossed, hands on shoulders.
3, lift the left thigh, use the waist and hip strength, so that hips move forward.
4, the same action, change side operations, turn around to do a total of 5 minutes, can modify the waist line, tight hips and thigh muscles.
5, after the end of action, can sit in place, gently massage the waist for about 2 minutes to relax muscles.
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